BE INJURY-PROOF + POWERED UP.Built for the athlete and the active-minded.

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Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results you want.

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Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results
you want.

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Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday and pro athlete.

Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday
and pro athlete.

Coleen Moralde
Powerlifting, Active Life
Loma Linda, CA

Back in early spring I had started powerlifting again and out of the three main lifts, my favorite is the deadlift. This is where …

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Heber Castillo
Professional MMA fighter
Indio, CA

Pretty often Iโ€™m told that I am freakishly strong, but these guys are the why reason I have been able to become so efficient in everything I do…

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Wendy Hetherington
Running
Redlands, CA

I came to PIM with severe IT Band issues and weak glutes. I was unable to run without pain, which affected my form. Pete worked one-on-one with me…

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Nicole Clonch
Professional Dancer, Dance Instructor
Redlands, CA

PIM has been the biggest help to keep me doing what I love. As a professional dance instructor and performer who travels often, it’s imperative that my body…

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THE โ€œVACCINEโ€ ๐Ÿ›ก AGAINST INJURIES?

Are you the โ€œconstant rehab-erโ€ ๐Ÿค•?
Does your body seem to break down each year with the same injury? Or another injury?

Gabbett (2016) suggests that:
โ€œThe training load [during rehab] may not be high enough to adapt to match the demands [of the sport].โ€

SUGGESTION:
โ˜‘๏ธ โ€œPhysically hard (and appropriate) training may protect against injuriesโ€.

โ˜‘๏ธ Meaning that during the rehabilitation phase, we did not push our bodies to the proper limits.

โ˜‘๏ธ Since we didnโ€™t challenge the body to itโ€™s athletic limits, re-injury can occur because the body was NOT adequately PREPARED to handle the demand.

โ˜‘๏ธ To properly push your body to the limits of your sport, TALK to a sports rehab specialist to create your optimal program.

โ˜‘๏ธ Push your body TO the limit, but NOT past the limit!

[Gabbett TJ. Br J Sports Med 2016;50: 273. The trainingโ€”injury prevention paradox: should athletes be training smarter and harder?]
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Sitting ๐Ÿช‘ a lot lately?
Many studies show prolonged sitting of greater than 2 hours can:

1. Increase risk of musculoskeletal discomfort
(โฌ†๏ธ aches)
2. Reduced cognitive function (โฌ thinking)
3. Other detrimental health effects (โฌ‡๏ธ circulation)

In this technology-based society we live in, remember to build in a STRETCH break!

Whatโ€™s your favorite stretch during your break?
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Free Laser Therapy
Wednesday, January 27
2-5PM
DM, Call or text us at 909-796-7700 to schedule!

If you are unsure about laser therapy, the easiest way to see it a too try it for yourself!

If you have had some small nagging pain for years, or have noticed some pretty bad irritation recently, laser therapy could help you be pain free!
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Monday, January 11 we are offering free 1-on-1 appointments to get to the bottom of your pain.
If you or anyone you know is hurting, we want to help you find out how to fix it!

Send us message, or you can call or text us at 909-796-7700 to schedule your free appointment!
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Happy New Year! ๐ŸŽŠ

From our team at Precision In Movement, we are excited for what 2021 will bring!

We invite you all to continue to join us in our focused mission to heal, educate, and empower the active community...locally and globally.

#happynewyear #painfree #physicaltherapy #sportsperformance #sportsrecovery #socal #sanbernardino #redlands #lomalinda
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~Season of Giving GIVEAWAY!~ (ENDED 12/23/20)

Christmas is coming ๐ŸŽ๐Ÿค—!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. This final gift has a $200 VALUE!!!

This weekโ€™s winner will be announced on 12/23 and you will be able to come pick it up that same day or even Christmas Eve.
To enter all you have to do is:

1. LIKE this post
2. TAG 3 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
4. Comment why you would benefit from the Hypervolt Go
GOOD-LUCK EVERYONE

This weeks prize is the Hypervolt Go by #hyperice

The Hypervolt Go is just like the Hypervolt. This model is smaller but still packs a punch!

#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use. Participants must be within California
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~Season of Giving GIVEAWAY!~

Christmas is coming ๐ŸŽ๐Ÿค—!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. Todayโ€™s gift #3... a $249 VALUE!!!

This weekโ€™s winner will be announced on 12/13
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the Venom Back by #hyperice (makers of the #hypervolt)

โ€œThe Venom is a digitally connected wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium neoprene compression wrap that holds heat and vibration right where you need it most.

The Venom Back focuses heat and vibration on your core, helping circulate oxygenated blood. Since almost all athletic movement involves your core, the Venom Back is ideal for easing overall muscle soreness and stiffness in the body.โ€

#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use. Participants must be within California
...

~Season of Giving GIVEAWAY!~

Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This weekโ€™s winner will be announced on 11/25
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the Relaxroll by #hyperice (makers of the #hypervolt )

You might think this is just a foam roller. I threw away my foam roller when I got this. This roller is SOLID. There is a baseball I trashed after getting the roller ball in this set, too. And finally the medium roller is great for all kinds of things you may not have tried rolling before.

This set is so good I take it with me everywhere I go.

#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use. Participants must be within California
...

~Season of Giving GIVEAWAY!~

(In case you missed the post yesterday)

Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This weekโ€™s winner will be announced on 11/15
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the #Recoup Cryosphere ๐ŸŽโ„๏ธ Use it to reduce soreness, increase blood flow, reduce muscle and joint pain, and โ€œCombine the benefits of Ice and Massage in one single product.โ€

#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagramโ€™s terms of use. Participants must be within California
...

Staying Ready...๐Ÿšฆ.
โ€ข
What things should you be working on at home?
Here are 3 simple, yet powerful tips to get your body ready for the season:

1๏ธโƒฃ. Work on a stretching routine, once a day.
2๏ธโƒฃ. Work on a strength training routine SPECIFIC to your sport, 3 times a week.
3๏ธโƒฃ. Work on a speed, agility and plyometric (jumping) program to re-build your muscle, tendon, and nervous system, 2-3 times a week.

As with anything, it takes COMMITMENT and DISCIPLINE.
Do you want to be the best you can be?
Get to it!
โ€ข
๐ŸšจInjuries? Soreness? Not sure what to do? ๐Ÿคจ

๐Ÿ“Free 15-minute consultations are available in-person or online.

Letโ€™s get better together. ๐Ÿคœ๐Ÿค›
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Locked In ๐Ÿง๐ŸŽฏ.
โ€ข
โ€œWhenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.โ€
๐Ÿ—ฃ Paulo Coelho
โ€ข
โ€ข
โ€ข
#eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree
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KNEE PAIN ๐Ÿšจ: Are your BIOMECHANICS on point ๐Ÿฆต?
โ€ข
Whether you are a runner ๐Ÿƒโ€โ™€๏ธ, hooper โ›น๏ธโ€โ™‚๏ธ, or just an active person, the way you move can affect your performance (and risk for injury ๐Ÿค•).
โ€ข
In the literature, there is ample evidence to suggest that ๐•ฃ๐•–๐••๐•ฆ๐•”๐•–๐•• ๐•ค๐•ฅ๐•ฃ๐•–๐•Ÿ๐•˜๐•ฅ๐•™ ๐•’๐•Ÿ๐•• ๐•ก๐• ๐• ๐•ฃ ๐•“๐•š๐• ๐•ž๐•–๐•”๐•™๐•’๐•Ÿ๐•š๐•”๐•ค can lead to:
- overuse injuries [๐™ณ๐š˜๐š•๐šŠ๐š” ๐šŽ๐š ๐šŠ๐š• ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿท, ๐™ท๐šŠ๐š ๐š”๐š’๐š—๐šœ ๐Ÿธ๐Ÿถ๐Ÿถ๐Ÿท, ๐™ฟ๐š˜๐š ๐šŽ๐š›๐šœ ๐šŽ๐š ๐šŠ๐š• ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿธ]
- and foot/ankle injuries [๐™ต๐š›๐š’๐šŽ๐š• ๐šŽ๐š ๐šŠ๐š• ๐Ÿธ๐Ÿถ๐Ÿถ๐Ÿผ, ๐™บ๐šž๐š•๐š’๐š ๐šŽ๐š ๐šŠ๐š• ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿท, ๐™ณ๐šŠ๐šŸ๐š’๐šœ ๐šŽ๐š ๐šŠ๐š• ๐Ÿธ๐Ÿถ๐Ÿถ๐Ÿบ]
โ€ข
According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. ๐Ÿ“„ BONUS TIP: โ€œinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.โ€
โ€ข
Have you had your movements CHECKED lately โœ…? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask away๐Ÿ‘‡!
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Transparency: Value ๐Ÿ’Ž Vs. Foolโ€™s Gold โšœ๏ธ.
โ€ข
With education ๐Ÿ‘จโ€๐Ÿซ and empowerment โœŠ as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a โ€œcool-looking gymโ€ or having the latest tech. We offer solutions ๐Ÿ”ง to common daily problems.
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Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time โฑ is valuable, so why waste it?
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We can all do better as a medical provider ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ. Being transparent ๐Ÿ”ฒ is our way of making sure you get what you need without wasting your time. โ€ข
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Whoโ€™s with us? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
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โ€œPerseverance is the hard work you do after you get tired of doing the hard work you already did.โ€
๐Ÿ’ฌ: N. Gingrich
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We are open!

We will be providing 1 on 1 treatment and keeping our facility sanitized and clean for everyone we can help.