BE INJURY-PROOF + POWERED UP.Built for the athlete and the active-minded.

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Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results you want.

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Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results
you want.

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Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday and pro athlete.

Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday
and pro athlete.

Adam Stanford
Basketball
Fontana, CA

PIM helping me amazingly this summer. Before going to them I had a horrible knee that would not allow me to jump to my highest abilities during the game…

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Heber Castillo
Professional MMA fighter
Indio, CA

Pretty often I’m told that I am freakishly strong, but these guys are the why reason I have been able to become so efficient in everything I do…

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Wendy Hetherington
Running
Redlands, CA

I came to PIM with severe IT Band issues and weak glutes. I was unable to run without pain, which affected my form. Pete worked one-on-one with me…

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Nicole Clonch
Professional Dancer, Dance Instructor
Redlands, CA

PIM has been the biggest help to keep me doing what I love. As a professional dance instructor and performer who travels often, it’s imperative that my body…

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Strength Testing and Shoulder Health 💪 . Strength of the internal and external rotators of the glenohumeral (shoulder) joint in baseball ⚾️ players is thought to be an important factor in throwing. These muscles are largely responsible for propelling and slowing down the arm during a throw (Seroyer et al 2010). . . Not only is your shoulder strength important for throwing performance, it can be significant in reducing your risk for shoulder or elbow-related injury at the HIGH SCHOOL and PRO level (Byram et al 2010, Trakis et al 2008). . . 📍Having your shoulder strength tested will provide you with a baseline measurement without second guessing. Armed with this information, it can: 1️⃣ Help uncover any muscular imbalances, which in turn can lead to injury. 2️⃣ Gauge your readiness to return to throwing after an injury or surgery. . . ✔️ Get Tested. #strengthtest #sayNOtoguessing #beobjective #beproactive #baseball #softball #pitching #throwing #youthsports #littleleague #shoulderpain #elbowpain #mlb #physicaltherapy #pt #sportspt #sportsphysictherapy #recovery #rehab #sports #strength #movement #motion #analysis #socal #precision ...

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Glute work!🍑 . . . Here is a series of simple glute activation and strengthening exercises to get you fired up, ready for the court! . . Essentially waking up the sleeping giants can help prevent injury, increase performance, and promote stability when executing those quick and crucial movements in game. #precisioninmovement #movewithpurpose #glute #basketball #football #soccer #bandworkouts #workout #performance #strengthtraining #nba #pt #physicaltherapy #biomechanics #sportspt #sports #fitness #health #exercise #injuryprevention #training #glutes #core #power #performance #precision #movement #motion #strength ...

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Being injured should NOT mean "stop doing everything" 🛑. It can mean "it's the time to start working on my other weaknesses" ✅. . If there is a will, there is a way...with respect to the healing process. 🙏 . . ✔️Don't let anything hold you down from working towards your goal. . . . 💬 TALK to a sports physical therapist or rehab specialist on tips to train while still being injured. #physicaltherapy #backtosport #rehab #core #injury #nopainallgain #pt #injury #pain #recover #performance #precision #movement #sportspt #sports #keepmoving #dontstop #moveforward #healing #health #inlandempire #lomalinda #redlands #rehab #rehabilitation #motion #biomechanics ...

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Experiencing shoulder pain with everyday movements? It could mean that it's time for a body check-up. Pain 🛑 can arise from: 1️⃣ Poor posture (i.e. slouched, rounded shoulders) 2️⃣ Poor shoulder blade mechanics . . 🚩Not addressing it early enough can lead to more pain and could stop you from doing the activities you love. 💬Talk to a movement-based physical therapist for a complete evaluation and LONG-TERM FIX for your issue. TAG someone that needs a shoulder check-up‼️ . #getPT1st #longtermfix #shoulderhealth #shoulderpain #shoulderrehab #throws #lifts #presses #baseball #softball #crossfit #tennis #pushups #overhead #studentshoulder #studentlife #shoulderimpingement ...

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🚨Shoulder Impingement . Many athletes and active individuals who perform repetitive overhead movements can begin to develop pain and/or weakness during their activity. Although there can be many possible diagnoses, a common one is "shoulder impingement syndrome." . . WHAT is it and WHY does it occur? 🤔 Dr. Kevin Wilk and colleagues (2014) describes shoulder impingement as "a progressive orthopedic condition that occurs as a result of altered biomechanics and/or structural abnormalities." Which means: ➖Poor mechanics of the shoulder and shoulder blade area can lead to stress in the shoulder ➖This stress can affect the rotator cuff muscles (i.e. supraspinatus) and other structures (i.e. subacromial bursa). . . WHAT can I do 🔧? 1️⃣ Use your preferred option for inflammation / pain control. 2️⃣ Keep the shoulder in a comfortable position (think about keeping the shoulder blades slightly squeezed back ➡️ more room in the shoulder, less of a "pinch" 📄Solem-Bertoft 1993). 3️⃣ 💬Talk to a physical therapist that specializes in movement and shoulder biomechanics for a complete evaluation and LONG-TERM FIX for your issue. . . . TAG someone that needs to FIX their shoulder‼️ . #getPT1st #longtermfix #shoulderhealth #shoulderpain #shoulderrehab #throws #lifts #presses #baseball #tennis #discus #javelin #softball #crossfit #pushups #overhead #shoulderimpingement ...

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🚨ANKLE SPRAIN Even after recovery, re-injury is common. Prevent re-injury with strength and balance training. Get your brain and muscles communicating effectively to maintain quick reaction times during sport specific movements to avoid spraining your ankle AGAIN. . Final Tips: 1️⃣ Manage swelling and pain 2️⃣ Early movement 3️⃣ Strength and balance training (ankle and hip work) ✅ Good to go . . TAG someone that needs to WORK on their ANKLES‼️ . . . ⚠️This information should be used as basic knowledge of common injuries and is NOT meant to replace medical advice from a licensed medical practitioner. 💬TALK to a physical therapist (orthopedic / sports) for a detailed and individualized plan of care for your injury. #rehab #anklesprain #physicaltherapy #nbaplayoffs #backtosport #ankleinsurance #kawhileonard ...

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🚨ANKLE SPRAIN Research shows EARLY movement (within the first few days after injury) can help bring down swelling, increase range of motion, and speed up the recovery process. ⚠️NOT moving it can SLOW down your recovery! . ✅Using ice (15-20 minutes) can help with the initial pain. ✅ Using a wrap or brace (for the first few weeks) can help protect the ankle as it is healing. . . ✔️Talk to a physical therapist to see what your best course of action is. It can involve MANUAL THERAPY and MOVEMENT 🔁. Once the swelling is gone, specific exercises to regain your strength and ankle coordination is MANDATORY. 👁‍🗨Stay tuned for tips on how to minimize your risk for re-injury. 📍If you don't REHAB, the chance of spraining your ankle AGAIN is high. . . . Tag a hooper that needs to stop babying his or her ankle. 😁 #anklesprain #nbaplayoffs #physicaltherapy #backtosport ...

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ANKLE SPRAIN . . . People tend to avoid moving their ankle after an ankle sprain. However, research shows that early movement and exercise can speed up your recovery. . . ✔️Talk to a physical therapist to see what your best course of action is. It should involve MOVEMENT 🔁. 🎥 tomorrow on what you CAN do after an ankle sprain. . . . #rehab #anklesprain #physicaltherapy #basketball #NBAplayoffs #ankleinsurance #anklebreakers #nike #stretch #IPIM ...

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🚨ANKLE SPRAIN We'll be covering the different aspects of an ankle sprain. Re-injury is common thus it is important to learn what goes on and the best ways to get you back on the courts safely and as soon as possible. . Discussion later this week will be on: 1️⃣ WHAT TO DO after you sprain your ankle. 2️⃣ WHAT TO DO to minimize your risk for re-injury. . . TAG someone that needs to stop rolling their ankles! . . . ⚠️This information should be used as basic knowledge of common injuries and is NOT meant to replace medical advice from a licensed medical practitioner. ✅ TALK to a physical therapist (orthopedic / sports) for a detailed and individualized plan of care for your injury. #anklesprain #ankleinsurance #brokenankles #backtosport #nbaplayoffs #rehab #basketball ...

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When you’re a runner 🏃‍♀️🏃‍♂️and all you want to do is run. • #tbt to when @jayna_lehman tried out our @Hydroworx water treadmill. • Best used for your recovery days and/or recovering from any lower body injuries. Who’s a fan of the water treadmill? 🙋‍♂️🙋‍♀️ ...

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It’s never too late to live an active lifestyle! #watertreadmill #aquatictherapy #balancetraining #fallprevention #lowimpact #warmwater #walkpainfree ...

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🏃‍♂️🏃‍♀️Runners just want to keep on running. Just ask @apriljoymc. Whether you’re looking to keep up your mileage during an injury rehab or just wanting to recovering from a high mileage week, our 💧 water treadmill can be your answer. • Here’s how: 1️⃣ The buoyancy🕴of the water eliminates up to 90% of a person’s body weight, allowing safe and therapeutic exercise shortly after injury. 2️⃣ The hydrostatic pressure 🔲 of the water naturally increases circulation and can decrease inflammation. 3️⃣ The warm water 🛀 increases body temperature potentially resulting in reduced joint pain and increased joint range of motion. 4️⃣ The water resistance 🌊, and resistance therapy jets, can stimulate muscle development without stress to the joints. 5️⃣ The run environment 🏃‍♀️ can significantly reduce muscle soreness (compared to those who exercise only on a land treadmill). • Don’t let your injury or sore legs slow you down from hitting your training goals. ...

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@heroheber feeling the 🌊’s in our @hydroworx water treadmill for body recovery and low-impact conditioning. Who else wants to give it a try? 🙋🏻‍♂️🙋🏻‍♀️ ...

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One of our core values is the continued learning of human movement through innovation and technology. . With Surface Electromyography (sEMG), we can detect and diagnose which muscle groups are NOT working and which are OVER working in your sport-specific movement. . . ✔️By learning more about your body, you can finally unleash your true potential without the fear of injury. . . . #precisioninmovement #EMG #analysis #technology #sportspecificrehab #sportspecifictraining #running #basketball #soccer #football #powerlifting #allsports ...

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💢 Do I Need A Running Analysis? 🏃‍♀️🏃 . Running is a popular form of exercise, as more than 40 million people run in the US. It's free, requires minimal equipment, and is accessible to everyone 👨‍👩‍👧‍👦. However, research shows that up to 79% of runners can become injured at any given time (van Gent et al 2007). Half of these injuries occur at the KNEE 🚨 (Taunton et al 2002). . . With any running injury, it can be difficult to find an accurate "diagnosis" as many medical assessments are performed WITHOUT SEEING 👀 the person's running in real time. 📍If most runners experience pain DURING their run, why not evaluate 🔍 them while they are running? . Whether you are a casual or serious runner, you should be aware that poor running mechanics may contribute to your injury ⚠️. ✔️ Get analyzed. ✋️For the injured and proactive runner. . . #physicaltherapy #sportsphysicaltherapy #sportsperformance #performancediagnostics #mocap #movementanalysis #biomechanics #sportsscience #injuryprevention #running #runninganalysis #runfree #runclub #kneepain #hippain #footpain #socal #inlandempire #sanbernardino ...

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Future Investment: 🏀 Analysis . @young_regg_ballislife going through our Movement Analysis. . WHAT is analysis? 🤔 'a•nal•y•sis' = detailed examination of anything complex in order to UNDERSTAND its nature or to determine its essential features. . . WHY do we need analysis 🔍? Every day human movement is typically visible by the naked eye 👀. Sports movement, performed at high speeds ⚡️, is much more difficult to capture visually and is ultimately much more complex. 🏀 Basketball is one of those sports in which the athlete needs to have mastery of their hands and feet along with a sharp mental game 🎯 to be successful. . Most training programs DO NOT start with a medical-grade evaluation. It shouldn't be a surprise then as to why there are so MANY basketball-related INJURIES 🤕, especially in the youth ranks. 📍Most kids are not set up for success, as they begin sprinting before they learn how to lunge, and begin jumping before they learn how to squat 🚫. . . Imagine our excitement when @young_regg_ballislife joined us and bought into our system. Through the analysis 🔍, we know how Reggie moves and can now TRAIN his body (and brain) to make him the most injury-proofed 🛡 10-year old out there. ☑️ His INVESTMENT now can secure his FUTURE. . What's NEXT 📈? Once his athletic base is mastered, sky's the limit on his potential 🚀. ✅ . TAG a hooper who needs an analysis 💢. . . . #basketball #hoopsdreams #investforsuccess #beproactive #analysis #fundamentals #buildthebasefirst #trainsmart @nikeeyb @uaassociation @adidasuprising ...

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We had a blast hanging out with Dr. @jayna_lehman and running her through our comprehensive running analysis. Whether you are beginning your running journey or are an advanced / competitive runner, a running analysis can do your body good for the long haul. 💪🔋 . . We take the time to uncover any underlying movement issues and use the latest technology to find out the cause of your running injury or inefficiencies. . . Be one of those resilient runners and start hitting those PRs! Tag someone that needs to get their running analyzed. 🏃‍♀️🏃 More importantly, give @jayna_lehman a follow for a runner and a doctor of physical therapy's take on running-related topics‼️ . . Institute for PRECISION IN MOVEMENT We are movement diagnosticians empowering you with the long-term fix to injury and poor performance. __________________________________ #Running #RunClub #RunFree #‎MechanicsMatter #RetraintheBrain #InjuryPrevention #‎Biomechanics #PhysicalTherapy #MovementAnalysis #MovementTraining #RehabExperts #‎SportsPerformance #Fitness #SportsRecovery #‎InlandEmpire #SanBernardino #SoCal ...

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Injury Proof Yourself Through Analysis 🔎 . Athlete or not, your body moves in a specific way. The postures and movements we put ourselves through daily create these habits. . How then would you know if you were moving your best? 🤔 . . . ANALOGY: How would you know if your car 🚗 was out of alignment? You would typically take your car to an auto mechanic 🔧. . . Imagine us as your human body mechanic. We analyze and teach you how your body is supposed to move. Armed with that information, you can make adjustments to your training to be able to move more efficiently and effectively to get that PR, jump higher, sprint faster and feel your BEST. 💪 . . . ________________________________________ Institute for PRECISION IN MOVEMENT We are movement diagnosticians empowering you with the long-term fix to injury and poor performance. ________________________________________ #‎MovementAwarenessCampaign #‎MechanicsMatter #RetraintheBrain #Glutes #ACLRehab #tennis #YouthSports #InjuryPrevention #‎Biomechanics #‎SportsPhysicalTherapy #MovementAnalysis #SportsRehab #‎SportsPerformance #Fitness #‎InlandEmpire #SanBernardino #SoCal ...

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🚨Low Back Pain and Lifting: Put To Practice . In this series, we learned: ➖Why abdominal bracing is important, ➖What muscles should be engaged during a lift or squat, ➖ How to improve your abdominal "bracing" from a basic position to advanced. . . 📶 FINAL step? Let's put the "bracing" technique into your squat or lift. 🏋🏼 1️⃣ Breath into your abdomen and engage your BRACE (🌀create the "stiffness" and intra-abdominal pressure using the obliques and diaphragm - 📄McGill 2007, Cholewicki 1999). 2️⃣ Bend forward at your hips, keep your low back locked in 🔒. (📍If you have a hard time keeping your low back from bending, trying using a stick.📍) 3️⃣ Keeping your BRACE on (tighten 🆙 torso muscles, including shoulder blade muscles and lats), drive your hips forward using the glutes. ➖➖➖ ❇️GOAL: 🗝Learn to bend at your hips, NOT your low back. 🗝Learn to brace and lift through your glutes. ➖➖➖ . . ✔️Using your CORE ("bracing") properly can help you lift more weight, even if your hip strength is subpar - 📄McGill, McDermott 2009. . . TAG someone that needs this‼️ Questions or suggestions for future topics? Let us know. 👌 . . ⚠️ This information is meant as basic knowledge and NOT meant to replace medical advice from a licensed medical practitioner or performance coach. 💬TALK with a movement specialist for an individualized program for you. #lowback #pain #lifting #deadlift #abs #fitness #core #strengthening ...

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