BE INJURY-PROOF + POWERED UP.Built for the athlete and the active-minded.

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Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results you want.

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Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results
you want.

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Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday and pro athlete.

Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday
and pro athlete.

Adam Stanford
Basketball
Fontana, CA

PIM helping me amazingly this summer. Before going to them I had a horrible knee that would not allow me to jump to my highest abilities during the game…

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Heber Castillo
Professional MMA fighter
Indio, CA

Pretty often I’m told that I am freakishly strong, but these guys are the why reason I have been able to become so efficient in everything I do…

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Wendy Hetherington
Running
Redlands, CA

I came to PIM with severe IT Band issues and weak glutes. I was unable to run without pain, which affected my form. Pete worked one-on-one with me…

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Nicole Clonch
Professional Dancer, Dance Instructor
Redlands, CA

PIM has been the biggest help to keep me doing what I love. As a professional dance instructor and performer who travels often, it’s imperative that my body…

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Locked In 🧐🎯. β€’ β€œWhenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” πŸ—£ Paulo Coelho β€’ β€’ β€’ #eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree ...

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KNEE PAIN 🚨: Are your BIOMECHANICS on point 🦡? β€’ Whether you are a runner πŸƒβ€β™€οΈ, hooper ⛹️‍♂️, or just an active person, the way you move can affect your performance (and risk for injury πŸ€•). β€’ In the literature, there is ample evidence to suggest that 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕀π•₯π•£π•–π•Ÿπ•˜π•₯𝕙 π•’π•Ÿπ•• 𝕑𝕠𝕠𝕣 π•“π•šπ• π•žπ•–π•”π•™π•’π•Ÿπ•šπ•”π•€ can lead to: - overuse injuries [π™³πš˜πš•πšŠπš” 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™·πšŠπš πš”πš’πš—πšœ 𝟸𝟢𝟢𝟷, π™Ώπš˜πš πšŽπš›πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟸] - and foot/ankle injuries [π™΅πš›πš’πšŽπš• 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟼, π™Ίπšžπš•πš’πš 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™³πšŠπšŸπš’πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟺] β€’ According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. πŸ“„ BONUS TIP: β€œinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.” β€’ Have you had your movements CHECKED lately βœ…? If not, you could be at risk for injury and/or poor performance. Questions? Ask awayπŸ‘‡! ...

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Transparency: Value πŸ’Ž Vs. Fool’s Gold ⚜️. β€’ With education πŸ‘¨β€πŸ« and empowerment ✊ as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a β€œcool-looking gym” or having the latest tech. We offer solutions πŸ”§ to common daily problems. β€’ Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time ⏱ is valuable, so why waste it? β€’ We can all do better as a medical provider πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈ. Being transparent πŸ”² is our way of making sure you get what you need without wasting your time. β€’ β€’ Who’s with us? πŸ™‹πŸ»β€β™‚οΈ ...

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β€œPerseverance is the hard work you do after you get tired of doing the hard work you already did.” πŸ’¬: N. Gingrich ...

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New year... new fitness resolution πŸ’ͺ? β€’ You made the decision to start...now what? Are you armed with enough information to stay injury-free? β€’ What’s your routine to stay injury-free? πŸ’¬ #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #holiday ...

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Empathy: Walk The Walk Together 🀝. β€’ The physical pain from an injury πŸ€• can be intense and troubling. However, the emotional burden of not being able to play your sport or activity for a time period is frustrating 😑 and can be overwhelming 🀬. β€’ Being active-minded as well, we have dealt with our fair share of injuries. We understand that that you want to get back as soon as you can while still being smart about it. It is our job to guide you back as fast ⚑️but as safely πŸ›‘ as possible. β€’ There is hope πŸ™Œ , speaking from experience. We are here to help get you back to 100% and beyond...if you are ready to invest in the process. β€’ β€’ We are in. Are you? 🀚 #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday ...

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Dec 29 If you feel like you need an extra year just to rest up from this year, come by for some recovery. We’ll help you get back and ready for what’s next! #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter ...

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β€œLife doesn’t require that we be the best, only that we try our best.” πŸ—£: H. Jackson Brown Jr ...

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Anyone get some new kicks for Christmas? Minimal or Maximal Shoes πŸ‘Ÿ : Which Is Good For Me πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ? β €β €β €β €β €β €β €β €β € As a runner, have you wondered what type of shoe is best for you? β €β €β €β €β €β €β €β €β € Should you go with a thinner, barefoot-feel minimalist shoe πŸ‘£? β €β €β €β €β €β €β €β €β € Or a thicker, cushioned shoe πŸ‘Ÿ? β €β €β €β €β €β €β €β €β € What does RESEARCH πŸ“ƒ say? β €β €β €β €β €β €β €β €β € MINIMAL SHOE STUDIES - Higher loading rate (shock) found ΙͺΙ΄Ιͺα΄›Ιͺα΄€ΚŸΚŸΚ during transition to minimalist footwear, however significantly reduced with running re-training over 6 weeks [Warne et al 2016] β €β €β €β €β €β €β €β €β € - Load rates were lower when running in minimal shoes with a forefoot strike pattern, compared with running in standard shoes with either foot strike (heel or forefoot) [Davis et al 2016] β €β €β €β €β €β €β €β €β € MAXIMAL SHOE STUDY - Runners exhibited increased impact forces and loading rate when running in maximal versus neutral shoe [Pollard et al 2018] β €β €β €β €β €β €β €β €β € Conclusion πŸ€”? β €β €β €β €β €β €β €β €β € βœ”οΈ Get evaluate by a movement specialist FIRST before choosing a shoe. βœ”οΈ Any change in shoeware will can initially increase the β€œshock” to your legs. βœ”οΈ Proper technique and training over a 6-week period is recommended for any runner. β €β €β €β €β €β €β €β €β € Questions? πŸ‘‡ Drop us a line. #Shoes #Kicks #Jordans #MinimalistShoe #Minimalist #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Running #Jumping #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter ...

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Merry Christmas!! Even Santa Claus wants to come by to make an appointment! We would just like to wish you all a very Merry Christmas. We would like to thank everyone we have been able to treat and work with throughout this year. Let us know your Christmas wishes for the next year and we will see what we can do to grant those wishes. I know I’m thinking of things like more giveaways, discounts, how-to-vids, free workshops, and much more. Leave a comment down below for ways we could make your 2020 all the merrier. =D #Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness ...

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ONLY 1 MORE DAY UNTIL CHRISTMAS!! LAUGH πŸ˜‚ your stress away. β€’ Numerous research studies shows a good laugh can lower ⬇️ your blood pressure, stress levels and give you a boost πŸ”‹ in your immune system [Manninen et al 2017]. β€’ It’s Christmas Eve! Get your laughs in! #Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness ...

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December 22 Only 3 days until Christmas The Investment 🏯. β€’ @realroecinco working on low-impact, movement training. β€’ In today’s β€œbetter, faster, stronger” world, many professionals focus their workout efforts on speed, agility and power training. In essence, working on maximizing their β€œengine”. β€’ β€’ However, are today’s athletes becoming too β€œpowerful” and almost borderline reckless with their bodies? Is that why there seems to be a spike in injuries in today’s athletics? β€’ β€’ We believe the answer to a long career is more about reinforcing safe movement patterns rather than simply focusing on body strength and conditioning. β€’ β€’ βœ”οΈ For the amateur to the professional, learning proper movement habits can lower your risk for injury and keep you performing at a high level. β€’ β€’ β€’ #NextLevel #MovementEfficiency #WaterTreadmill #ChangeTheGame #TuneUpYourMoves #TechnologyMeetsMovement #Biomechanics #MovementPatterns #MovementAnalysis #MovementTraining #PhysicalTherapy #SportsPhysio #BasketballNeverStops #BasketballIsMyGirlfriend #HoopLife #HoopDreams #IndonesianConnection #PT #SportsPhysicalTherapy #Basketball #sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running @keiserfitness @vertimax @hydroworx ...

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Rehab, Train, Recover β›ΉπŸ½β€β™‚οΈ. β€’ Whether it be recovering from ACL surgery or an ankle sprain, we believe your programming should be as intense πŸ‹οΈβ€β™‚οΈ and as efficient πŸ“ as your training sessions. You should be sweating and pushing yourself both physically and mentally (with respect to your body’s healing capabilities and with guidance from your rehab specialist). Ask @imcomplicatd πŸ˜‰. β€’ Along with advanced strength training principles πŸ’ͺ and movement mechanics coaching πŸ”§, we utilize the latest recovery technology for your body’s recovery after a rehab or training session (@Hydroworx Water Treadmill βœ–οΈ @GameReadyOfficial) BOTTOM LINE: The more recharged πŸ”‹ you are, the more you can rehab and/or train on your next session...which means faster return to your sport. β€’ β€’ Are you recovering after your rehab or training sessions? If not, your β€œbattery” may not be fully charged. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter ...

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Recover, Hydrate πŸ’§. β€’ Workout essentials: A. Lacrosse / mobilizer ball - βœ…. B. Stability ball- βœ…. C. Plyo boxes - βœ…. D. Water bottle - βœ…. β€’ Although all these things are important for improving fitness and athleticism, there is one that is CRUCIAL in maintaining overall cognitive (mental) performance. Can you guess which one it is? β€’ Answer: D. Water Bottle! Water πŸ’¦ is a crucial nutrient for optimal daily functioning. Even MILD dehydration β€” a body water loss of 1-2% (2-3lb body weight loss in a 150-lb person) β€” can impair physical AND cognitive abilities. This means: ⬇️ concentration (😡) ⬆️ reaction time (🐒) ⬆️ moodiness and anxiety (😣) β€’ β€’ The water intake recommendations by the Institute of Medicine is (1 cup - 8 fl oz): Age 1-8 πŸ§’πŸ» ~ 6-7 cups Age 9-18 πŸ§‘πŸ» ~ 10-14 cups Ages 19+ πŸ§”πŸ» ~ 16 cups | πŸ‘©πŸ» ~ 11 cups (These are simple recommended guidelines and should not be taken as medical advice. Speak to a medical professional for individualized information.) β€’ β€’ βœ”οΈ Although there are many factors in maintaining overall performance, simply staying hydrated πŸ’§ can boost your physical and mental power. Stay hydrated, my friends 🐳. β€’ β€’ [The Hydration Equation: Update on Water Balance and Cognitive Performance, ACSMs Heath Fit J. 2013] β€’ β€’ β€’ #stayhydrated #drinkwater #mentalboost #moodbooster #forrunners #forballers #forathletes #forlife ...

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Alignment Matters βš™οΈ. β€’ Did you know that research πŸ“š shows that POOR body alignment can negatively affect your daily performance ⛹️‍♂️, while INCREASING your risk for injury? β€’ Even as physical therapists and movement experts, we know we cannot PREVENT all injury. However, we do know that we can significantly REDUCE risk for injury. β€’ How can we reduce risk for lower body injuries? 1️⃣ Get stronger. (πŸ“ƒLauersen et al 2014) 2️⃣ Move with β€œgood” mechanics. (πŸ“ƒPowers 2010) β€’ β€’ For those that already know about good mechanics, keep it up! πŸ‘Š For those that need help, ask your local movement expert that understands biomechanics πŸ”§. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #fitness #MechanicsMatter ...

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Conscious Concentration πŸ’ͺ🧠. β€’ πŸ€” Did you know consciously focusing on a SPECIFIC MUSCLE or MOTION can significantly INCREASE that muscle groups’ activation level? β€’ According to a 2013 research study by Dr. Ann Cools and colleagues, β€œconscious correction” of the scapular (β€œshoulder blade”) alignment during some shoulder exercises can help ⬆️ muscle activation of the trapezius muscles. β€’ WHY is this important❓ ⬆️ Muscle activation can lead to ⏫ Scapular Control ➰ ⬇️ Shoulder Pain β€’ β€’ βœ”οΈ Whether you are rehabbing or training, CONSCIOUSLY focusing on the activity can help you achieve faster gains. πŸ—£Talk to a movement-based rehab specialist if you have any shoulder pain or problems during your sport. β€’ β€’ β€’ #shoulderpain #overheadathlete #scapularcontrol #activation #shoulderexercises #physicaltherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health ...

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Introducing a Compact, Portable Version Of The Existing Award-Winning Hypersphere. Mini Recovery Massage Ball That Offers a Combination Of Targeted Pressure And Vibration. @hyperice Recover Quicker, Perform Better, Move with Precision. @jordanthe won our most recent #lomalinda #lopers holiday classic giveaway! Congrats to him and enjoy!! More giveaways ahead. Stay tuned and drop a comment on anything you would like to see as a prize! Or if you don’t want to leave your chances to fate, hit us up for any PT tech you may be interested in getting. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter ...

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