Overhead Shoulder Stability and The “Core” Overhead athletes often suffer injury to the shoulder (glenohumeral) joint secondary to inherent instability….
Precision In Movement
Many athletes understand that it may take roughly 6-9 months to rehabilitate from an ACL reconstruction. (Examples: Adrian Peterson, professional football…
If someone digs a well only when thirsty, or forges weapons only after becoming engaged in battle, one cannot help…
