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Overcoming Persistent Injuries

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results you want.

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Accurate & Comprehensive

Pinpoint the source of your problem, with help from a biomechanical specialist. No more second guessing.

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Go Beyond Traditional Training

Train like a pro and unleash your full potential. World-class technology accessible for the every day and pro athlete.

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Push Harder, Recover Faster

Recharge your body and get back to your workouts faster with state-of-the-art equipment.

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Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Analysis

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results you want.

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Rehab

Bounce back stronger than before, without wasting time. One-on-one attention gets you the results
you want.

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Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday and pro athlete.

Performance

Train like a pro and unleash your full potential. World-class technology accessible for the everyday
and pro athlete.

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Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Pinpoint the cause of your problem with the help from a trained specialist. No more second guessing.

Adam Stanford
Basketball
Fontana, CA

PIM helping me amazingly this summer. Before going to them I had a horrible knee that would not allow me to jump to my highest abilities during the game…

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Heber Castillo
Professional MMA fighter
Indio, CA

Pretty often I’m told that I am freakishly strong, but these guys are the why reason I have been able to become so efficient in everything I do…

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Wendy Hetherington
Running
Redlands, CA

I came to PIM with severe IT Band issues and weak glutes. I was unable to run without pain, which affected my form. Pete worked one-on-one with me…

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Nicole Clonch
Professional Dancer, Dance Instructor
Redlands, CA

PIM has been the biggest help to keep me doing what I love. As a professional dance instructor and performer who travels often, it’s imperative that my body…

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Monday, January 11 we are offering free 1-on-1 appointments to get to the bottom of your pain.
If you or anyone you know is hurting, we want to help you find out how to fix it!

Send us message, or you can call or text us at 909-796-7700 to schedule your free appointment!
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Happy New Year! 🎊

From our team at Precision In Movement, we are excited for what 2021 will bring!

We invite you all to continue to join us in our focused mission to heal, educate, and empower the active community...locally and globally.

#happynewyear #painfree #physicaltherapy #sportsperformance #sportsrecovery #socal #sanbernardino #redlands #lomalinda
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~Season of Giving GIVEAWAY!~ (ENDED 12/23/20)

Christmas is coming πŸŽπŸ€—!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. This final gift has a $200 VALUE!!!

This week’s winner will be announced on 12/23 and you will be able to come pick it up that same day or even Christmas Eve.
To enter all you have to do is:

1. LIKE this post
2. TAG 3 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
4. Comment why you would benefit from the Hypervolt Go
GOOD-LUCK EVERYONE

This weeks prize is the Hypervolt Go by #hyperice

The Hypervolt Go is just like the Hypervolt. This model is smaller but still packs a punch!

#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
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~Season of Giving GIVEAWAY!~

Christmas is coming πŸŽπŸ€—!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. Today’s gift #3... a $249 VALUE!!!

This week’s winner will be announced on 12/13
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the Venom Back by #hyperice (makers of the #hypervolt)

β€œThe Venom is a digitally connected wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium neoprene compression wrap that holds heat and vibration right where you need it most.

The Venom Back focuses heat and vibration on your core, helping circulate oxygenated blood. Since almost all athletic movement involves your core, the Venom Back is ideal for easing overall muscle soreness and stiffness in the body.”

#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
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~Season of Giving GIVEAWAY!~

Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This week’s winner will be announced on 11/25
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the Relaxroll by #hyperice (makers of the #hypervolt )

You might think this is just a foam roller. I threw away my foam roller when I got this. This roller is SOLID. There is a baseball I trashed after getting the roller ball in this set, too. And finally the medium roller is great for all kinds of things you may not have tried rolling before.

This set is so good I take it with me everywhere I go.

#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
...

~Season of Giving GIVEAWAY!~

(In case you missed the post yesterday)

Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This week’s winner will be announced on 11/15
To enter all you have to do is:

1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE

This weeks prize is the #Recoup Cryosphere πŸŽβ„οΈ Use it to reduce soreness, increase blood flow, reduce muscle and joint pain, and β€œCombine the benefits of Ice and Massage in one single product.”

#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport

-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
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Staying Ready...🚦.
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What things should you be working on at home?
Here are 3 simple, yet powerful tips to get your body ready for the season:

1️⃣. Work on a stretching routine, once a day.
2️⃣. Work on a strength training routine SPECIFIC to your sport, 3 times a week.
3️⃣. Work on a speed, agility and plyometric (jumping) program to re-build your muscle, tendon, and nervous system, 2-3 times a week.

As with anything, it takes COMMITMENT and DISCIPLINE.
Do you want to be the best you can be?
Get to it!
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🚨Injuries? Soreness? Not sure what to do? 🀨

πŸ“Free 15-minute consultations are available in-person or online.

Let’s get better together. πŸ€œπŸ€›
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Locked In 🧐🎯.
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β€œWhenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
πŸ—£ Paulo Coelho
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#eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree
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KNEE PAIN 🚨: Are your BIOMECHANICS on point 🦡?
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Whether you are a runner πŸƒβ€β™€οΈ, hooper ⛹️‍♂️, or just an active person, the way you move can affect your performance (and risk for injury πŸ€•).
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In the literature, there is ample evidence to suggest that 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕀π•₯π•£π•–π•Ÿπ•˜π•₯𝕙 π•’π•Ÿπ•• 𝕑𝕠𝕠𝕣 π•“π•šπ• π•žπ•–π•”π•™π•’π•Ÿπ•šπ•”π•€ can lead to:
- overuse injuries [π™³πš˜πš•πšŠπš” 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™·πšŠπš πš”πš’πš—πšœ 𝟸𝟢𝟢𝟷, π™Ώπš˜πš πšŽπš›πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟸]
- and foot/ankle injuries [π™΅πš›πš’πšŽπš• 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟼, π™Ίπšžπš•πš’πš 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™³πšŠπšŸπš’πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟺]
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According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. πŸ“„ BONUS TIP: β€œinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.”
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Have you had your movements CHECKED lately βœ…? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask awayπŸ‘‡!
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Transparency: Value πŸ’Ž Vs. Fool’s Gold ⚜️.
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With education πŸ‘¨β€πŸ« and empowerment ✊ as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a β€œcool-looking gym” or having the latest tech. We offer solutions πŸ”§ to common daily problems.
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Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time ⏱ is valuable, so why waste it?
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We can all do better as a medical provider πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈ. Being transparent πŸ”² is our way of making sure you get what you need without wasting your time. β€’
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Who’s with us? πŸ™‹πŸ»β€β™‚οΈ
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β€œPerseverance is the hard work you do after you get tired of doing the hard work you already did.”
πŸ’¬: N. Gingrich
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Happy New Year!! Wishing you and your loved ones a wonderful year.
To help you start the year on the right foot, we are offering one of our biggest discounts ever. Make sure you are moving at your best with $50 off our Running Analysis service. And if running isn't your thing, you can also get $50 our Sports Movement Analysis. Or if you need help getting an exercise routine set up to make those resolutions come true, we can get you set up for a Performance Training Package to help you move with Precision.
RUNNERS and KNEE PAIN 🚨: Your Running Form Matters.

Up to 79% of all runners have reported injuries to their lower body. HALF of these injuries occur at the KNEE JOINT [πšƒπšŠπšžπš—πšπš˜πš— 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟸]. β€’

Did you know a major reason for knee pain with running could be related to your πŸ…‘πŸ…€πŸ…πŸ…πŸ…˜πŸ…πŸ…– πŸ…œπŸ…”πŸ…’πŸ…—πŸ…πŸ…πŸ…˜πŸ…’πŸ…’? How so?
1️⃣. FORWARD LEAN: a study by Powers and Teng in 2014 suggests that a πŸ™πŸ˜-π••π•–π•˜π•£π•–π•– 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 π•π•–π•’π•Ÿ π•”π•’π•Ÿ 𝕣𝕖𝕕𝕦𝕔𝕖 𝕀π•₯𝕣𝕖𝕀𝕀 𝕒π•₯ π•₯𝕙𝕖 𝕑𝕒π•₯π•–π•π•π• π•—π•–π•žπ• π•£π•’π• (π•œπ•Ÿπ•–π•–π•”π•’π•‘) π•›π• π•šπ•Ÿπ•₯ 𝕓π•ͺ ~πŸ™πŸ›%.
2️⃣. INWARD KNEE COLLAPSE: a study by Noehren et al in 2011 found that female runners with patellofemoral pain demonstrated π•€π•šπ•˜π•Ÿπ•šπ•—π•šπ•”π•’π•Ÿπ•₯𝕝π•ͺ π•˜π•£π•–π•’π•₯𝕖𝕣 π•‘π•–π•’π•œ π•™π•šπ•‘ 𝕒𝕕𝕕𝕦𝕔π•₯π•šπ• π•Ÿ π•’π•Ÿπ•• π•šπ•Ÿπ•₯π•–π•£π•Ÿπ•’π• 𝕣𝕠π•₯𝕒π•₯π•šπ• π•Ÿ (π•œπ•Ÿπ•–π•– 𝕔𝕠𝕝𝕝𝕒𝕑𝕀𝕖) than the control group. β€’

What’s the long-term FIX πŸ”§?
Although there are many factors to consider, π•˜π•–π•₯π•₯π•šπ•Ÿπ•˜ π•ͺ𝕠𝕦𝕣 π•£π•¦π•Ÿπ•Ÿπ•šπ•Ÿπ•˜ π•—π• π•£π•ž π•’π•Ÿπ•’π•π•ͺ𝕫𝕖𝕕 can give you the information πŸ“ƒ you need to fix your knee pain (or any other nagging pain) for the long haul. β€’

Don’t let your knee ruin your run! Get analyzed πŸ”Ž. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
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New year... new fitness resolution πŸ’ͺ? β€’
You made the decision to start...now what?
Are you armed with enough information to stay injury-free?
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What’s your routine to stay injury-free? πŸ’¬

#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #holiday
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Empathy: Walk The Walk Together 🀝.
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The physical pain from an injury πŸ€• can be intense and troubling. However, the emotional burden of not being able to play your sport or activity for a time period is frustrating 😑 and can be overwhelming 🀬.
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Being active-minded as well, we have dealt with our fair share of injuries. We understand that that you want to get back as soon as you can while still being smart about it. It is our job to guide you back as fast ⚑️but as safely πŸ›‘ as possible. β€’
There is hope πŸ™Œ , speaking from experience. We are here to help get you back to 100% and beyond...if you are ready to invest in the process.
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We are in. Are you? 🀚

#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
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We are open!

We will be providing 1 on 1 treatment and keeping our facility sanitized and clean for everyone we can help.