If you have a small ache or persistent pain show up, it may progress into something far worse. Contact us and we can get you set up for a free consult to make stop things from getting worse and get you out of pain ASAP. So many people who end having to get surgery or extensive physical therapy have been sitting on what is considered a minor pain for years only for it to quickly get debilitating. We can stop it in its tracks before it gets worse! #NoPainAllGain
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #Pain #Injury
Have you been having shoulder pain for years?
Laser Therapy.
Has your knee never quite been the same since surgery?
Laser Therapy.
Are you tired of having to take medication for pain management?
Laser Therapy.
Do you have a small little annoying pain that is easy to brush off but never quite goes away?
Laser Therapy.
Did we mention you can try laser therapy for free, no strings attached?
DM us or text us at 909-796-7700 to schedule your free appointment or if you have any questions.
#Laser # LaserTherapy #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #Basketball #Pain #injury
No pain, all Gain
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #Basketball #Pain #Injury
With June 15 removing capacity restrictions and mask guidelines loosening, a lot of people are headed back to the gym. Already though, we have started to see people getting injured from trying to perform like they did pre-covid.
If you have suddenly noticed a new pain or injury from getting active again, or want to make sure you restart your exercise on the right foot, send us a text at 909-796-7700 and we can get you set up for a free appointment with one of our PTs to help you stay injury free and out of pain.
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #Basketball #Pain #Injury
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
🗣: James Clear
The coronavirus pandemic disrupted many of our daily habits and routines.
It’s time to re-build ourselves…and take back our identity.
We are movers and shakers…built to squat, walk, run and jump. Whatever your activity level was, let’s work!
Who’s excited to get back into tip-top shape? 🙋🏻♂️
We had a shoulder pain and rotator cuff workshop on Sunday to help people become pain free! If you have been struggling with sleeping, reaching above your head, or have just had a minor twinge of pain when moving your arm let us know so we can help you get out of pain ASAP!
We also have another free shoulder free workshop on June 27 @2PM if you are interested!
While these two months are focused on shoulders, if you have been dealing with a hurting body part, leave a comment and we can set up a presentation to get you the information you need to live pain free.
Generally, we do these at our facility, but if you would like some kind of pain reduction or prevention presentation done at your business or meeting place, let us know and we can get a free prevention scheduled for you!
#Shoulder #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness
It’s all about balance...⚖️
As a profession, we tend to focus on one extreme or the other.
“Don’t let you knee go past your toe!”
“Don’t lean too far forward!”
While all these cues are important, what’s more imperative is understanding the purpose of the exercise.
If you need more quad strength, letting your knee go past your toe is great way to strengthen your quads.
If your quadriceps are already too developed, then bending at the waist can be important to activate your glutes in order to take the stress off of the knee.
Getting evaluated by a movement specialist can help guide you in your exercise program.
#mechanicsmatter #injuryproof
#biomechanics #physicaltherapy #sportsrehab #sportsperformance #sportsrecovery
March Madness is finally here 🏀!
As the tournament begins this week, we can’t help but think of the preparation and training required to be successful...and win.
Are you putting in your work this week?
Hit us up if you need any advice on your nagging pain or guidance on any training program.
#marchmadness #collegebasketball #trainsmart #trainhard #sportsrehab #sportsrecovery #sportsperformance
“Either you run the day or the day runs you.”
– Jim Rohn
#mindset #striveforprogress #daybyday #growthmindset #motivationmonday
“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar
#motivationmonday #enjoytheprocess #smartwork #hardwork #sportsrehab #sportsrecovery #sportsperformance
THE “VACCINE” 🛡 AGAINST INJURIES?
Are you the “constant rehab-er” 🤕?
Does your body seem to break down each year with the same injury? Or another injury?
Gabbett (2016) suggests that:
“The training load [during rehab] may not be high enough to adapt to match the demands [of the sport].”
SUGGESTION:
☑️ “Physically hard (and appropriate) training may protect against injuries”.
☑️ Meaning that during the rehabilitation phase, we did not push our bodies to the proper limits.
☑️ Since we didn’t challenge the body to it’s athletic limits, re-injury can occur because the body was NOT adequately PREPARED to handle the demand.
☑️ To properly push your body to the limits of your sport, TALK to a sports rehab specialist to create your optimal program.
☑️ Push your body TO the limit, but NOT past the limit!
[Gabbett TJ. Br J Sports Med 2016;50: 273. The training—injury prevention paradox: should athletes be training smarter and harder?]
Sitting 🪑 a lot lately?
Many studies show prolonged sitting of greater than 2 hours can:
1. Increase risk of musculoskeletal discomfort
(⬆️ aches)
2. Reduced cognitive function (⏬ thinking)
3. Other detrimental health effects (⬇️ circulation)
In this technology-based society we live in, remember to build in a STRETCH break!
What’s your favorite stretch during your break?
Free Laser Therapy
Wednesday, January 27
2-5PM
DM, Call or text us at 909-796-7700 to schedule!
If you are unsure about laser therapy, the easiest way to see it a too try it for yourself!
If you have had some small nagging pain for years, or have noticed some pretty bad irritation recently, laser therapy could help you be pain free!
Monday, January 11 we are offering free 1-on-1 appointments to get to the bottom of your pain.
If you or anyone you know is hurting, we want to help you find out how to fix it!
Send us message, or you can call or text us at 909-796-7700 to schedule your free appointment!
Happy New Year! 🎊
From our team at Precision In Movement, we are excited for what 2021 will bring!
We invite you all to continue to join us in our focused mission to heal, educate, and empower the active community...locally and globally.
#happynewyear #painfree #physicaltherapy #sportsperformance #sportsrecovery #socal #sanbernardino #redlands #lomalinda
~Season of Giving GIVEAWAY!~ (ENDED 12/23/20)
Christmas is coming 🎁🤗!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. This final gift has a $200 VALUE!!!
This week’s winner will be announced on 12/23 and you will be able to come pick it up that same day or even Christmas Eve.
To enter all you have to do is:
1. LIKE this post
2. TAG 3 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
4. Comment why you would benefit from the Hypervolt Go
GOOD-LUCK EVERYONE
This weeks prize is the Hypervolt Go by #hyperice
The Hypervolt Go is just like the Hypervolt. This model is smaller but still packs a punch!
#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
~Season of Giving GIVEAWAY!~
Christmas is coming 🎁🤗!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. Today’s gift #3... a $249 VALUE!!!
This week’s winner will be announced on 12/13
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE
This weeks prize is the Venom Back by #hyperice (makers of the #hypervolt)
“The Venom is a digitally connected wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium neoprene compression wrap that holds heat and vibration right where you need it most.
The Venom Back focuses heat and vibration on your core, helping circulate oxygenated blood. Since almost all athletic movement involves your core, the Venom Back is ideal for easing overall muscle soreness and stiffness in the body.”
#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
Sore and achy foot 👣?
Our foot is built to handle high levels of impact ⚒...
Then WHY do some of us suffer with foot or arch pain 🚨?
Reason 1️⃣:
Stiff Ankles 🔗
Studies show that plantar fascia-specific and gastrocnemius/alleys stretching can provide short-term (1 week - 4 months) pain relief.
Reason 2️⃣: Weak Ankles + Hips
Studies show prescribing strengthening exercises 🏋️and movement training for muscles that control pronation and absorb shock 🧽 are effective in improving function.
Reason 3️⃣: Wrong Shoes 👟
Studies show certain shoes can contribute to a change on your mechanics, which in turn place too much stress to your arches.
(Some argue shoes are just terrible for our feet... that’s for another discussion).
Whatever your REASON is, pain is no fun.
Need some pain relief NOW?
Ask us how you or a loved one can try our DEEP TISSUE LIGHT LASER device for FREE!
TAG someone who needs some foot 👣 relief !
Pain in the NECK ? 🤕
From students 📚, to dentists 🦷, to Uber drivers 🚙... we’ve all dealt with a stiff or crampy neck.
3 Tips For a Pain-Free Neck:
1️⃣. Massage 💆🏻♀️ and Movement 🏃🏻♂️:
Our muscles like circulation, so “motion is lotion.”
☑️ Build in your own self-massage or self-stretch routine, 5 minutes a day!
2️⃣. Mental Reset ♻️ and Breathing 🫁
Studies show stress can affect amplify neck pain!
☑️ Evaluate your “feelings” when your neck pain was at its worst 📈 and you might be surprised with the correlation.
☑️ Learn to breath! Diaphragmatic breath has been shown to calm our heart rate and “relax” our bodies.
3️⃣. Strength in Posture
Studies show ⬆️ strength in your neck and back muscles = ⏬ pain and ⏫ function.
☑️ Getting functionally stronger allows you to handle life’s “bad” postures better.
Tried all this... and still have nagging issues? Lucky for you we love our DEEP TISSUE LASER THERAPY and want you to give it a try...
FOR FREE! You’re welcome. DM us for details!
TAG someone who keeps complaining of their stiff neck! 😵
QUESTIONS? Ask away! 👇
Who hasn’t dealt with KNEE PAIN before? 🚨
Most cases are resolved with:
1️⃣. Reduction in activity level 📊 to promote healing,
2️⃣ Targeted stretching 🤸🏻,
3️⃣. Functional strengthening, and...
4️⃣. A change in the way you move, or your “biomechanics”.
For those “nagging” knee issues that just simply won’t go away, you should consider giving DEEP TISSUE LASER THERAPY 🪄 a try.
Here’s how it WORKS:
Deep tissue therapy lasers work by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. This produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain.
Want to give this NATURAL treatment a try?
ASK us how to get a FREE (Yes, FREE) treatment! We’re just in a giving mood. 🙌
TAG someone that WANTS a pain-free KNEE! 🙋🏻♂️
