Free Laser Therapy
Wednesday, January 27
2-5PM
DM, Call or text us at 909-796-7700 to schedule!
If you are unsure about laser therapy, the easiest way to see it a too try it for yourself!
If you have had some small nagging pain for years, or have noticed some pretty bad irritation recently, laser therapy could help you be pain free!
Monday, January 11 we are offering free 1-on-1 appointments to get to the bottom of your pain.
If you or anyone you know is hurting, we want to help you find out how to fix it!
Send us message, or you can call or text us at 909-796-7700 to schedule your free appointment!
Happy New Year! 🎊
From our team at Precision In Movement, we are excited for what 2021 will bring!
We invite you all to continue to join us in our focused mission to heal, educate, and empower the active community...locally and globally.
#happynewyear #painfree #physicaltherapy #sportsperformance #sportsrecovery #socal #sanbernardino #redlands #lomalinda
~Season of Giving GIVEAWAY!~ (ENDED 12/23/20)
Christmas is coming 🎁🤗!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. This final gift has a $200 VALUE!!!
This week’s winner will be announced on 12/23 and you will be able to come pick it up that same day or even Christmas Eve.
To enter all you have to do is:
1. LIKE this post
2. TAG 3 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
4. Comment why you would benefit from the Hypervolt Go
GOOD-LUCK EVERYONE
This weeks prize is the Hypervolt Go by #hyperice
The Hypervolt Go is just like the Hypervolt. This model is smaller but still packs a punch!
#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
~Season of Giving GIVEAWAY!~
Christmas is coming 🎁🤗!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. Today’s gift #3... a $249 VALUE!!!
This week’s winner will be announced on 12/13
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE
This weeks prize is the Venom Back by #hyperice (makers of the #hypervolt)
“The Venom is a digitally connected wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium neoprene compression wrap that holds heat and vibration right where you need it most.
The Venom Back focuses heat and vibration on your core, helping circulate oxygenated blood. Since almost all athletic movement involves your core, the Venom Back is ideal for easing overall muscle soreness and stiffness in the body.”
#christmas #xmas #christmasgiveaway #giveaway #xmasgiveaway #recovery #heat #pttech #physicaltherapy #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
Sore and achy foot 👣?
Our foot is built to handle high levels of impact ⚒...
Then WHY do some of us suffer with foot or arch pain 🚨?
Reason 1️⃣:
Stiff Ankles 🔗
Studies show that plantar fascia-specific and gastrocnemius/alleys stretching can provide short-term (1 week - 4 months) pain relief.
Reason 2️⃣: Weak Ankles + Hips
Studies show prescribing strengthening exercises 🏋️and movement training for muscles that control pronation and absorb shock 🧽 are effective in improving function.
Reason 3️⃣: Wrong Shoes 👟
Studies show certain shoes can contribute to a change on your mechanics, which in turn place too much stress to your arches.
(Some argue shoes are just terrible for our feet... that’s for another discussion).
Whatever your REASON is, pain is no fun.
Need some pain relief NOW?
Ask us how you or a loved one can try our DEEP TISSUE LIGHT LASER device for FREE!
TAG someone who needs some foot 👣 relief !
Pain in the NECK ? 🤕
From students 📚, to dentists 🦷, to Uber drivers 🚙... we’ve all dealt with a stiff or crampy neck.
3 Tips For a Pain-Free Neck:
1️⃣. Massage 💆🏻♀️ and Movement 🏃🏻♂️:
Our muscles like circulation, so “motion is lotion.”
☑️ Build in your own self-massage or self-stretch routine, 5 minutes a day!
2️⃣. Mental Reset ♻️ and Breathing 🫁
Studies show stress can affect amplify neck pain!
☑️ Evaluate your “feelings” when your neck pain was at its worst 📈 and you might be surprised with the correlation.
☑️ Learn to breath! Diaphragmatic breath has been shown to calm our heart rate and “relax” our bodies.
3️⃣. Strength in Posture
Studies show ⬆️ strength in your neck and back muscles = ⏬ pain and ⏫ function.
☑️ Getting functionally stronger allows you to handle life’s “bad” postures better.
Tried all this... and still have nagging issues? Lucky for you we love our DEEP TISSUE LASER THERAPY and want you to give it a try...
FOR FREE! You’re welcome. DM us for details!
TAG someone who keeps complaining of their stiff neck! 😵
QUESTIONS? Ask away! 👇
Who hasn’t dealt with KNEE PAIN before? 🚨
Most cases are resolved with:
1️⃣. Reduction in activity level 📊 to promote healing,
2️⃣ Targeted stretching 🤸🏻,
3️⃣. Functional strengthening, and...
4️⃣. A change in the way you move, or your “biomechanics”.
For those “nagging” knee issues that just simply won’t go away, you should consider giving DEEP TISSUE LASER THERAPY 🪄 a try.
Here’s how it WORKS:
Deep tissue therapy lasers work by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. This produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain.
Want to give this NATURAL treatment a try?
ASK us how to get a FREE (Yes, FREE) treatment! We’re just in a giving mood. 🙌
TAG someone that WANTS a pain-free KNEE! 🙋🏻♂️
~Season of Giving GIVEAWAY!~
Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This week’s winner will be announced on 11/25
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE
This weeks prize is the Relaxroll by #hyperice (makers of the #hypervolt )
You might think this is just a foam roller. I threw away my foam roller when I got this. This roller is SOLID. There is a baseball I trashed after getting the roller ball in this set, too. And finally the medium roller is great for all kinds of things you may not have tried rolling before.
This set is so good I take it with me everywhere I go.
#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
~Season of Giving GIVEAWAY!~
(In case you missed the post yesterday)
Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This week’s winner will be announced on 11/15
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE
This weeks prize is the #Recoup Cryosphere 🎁❄️ Use it to reduce soreness, increase blood flow, reduce muscle and joint pain, and “Combine the benefits of Ice and Massage in one single product.”
#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
~Season of Giving GIVEAWAY!~
Thanksgiving is coming, and while this year has been filled with a lot of bad, the very fact that you are reading this means you have things you can be thankful for. Hopefully to help give you something more to be happy about, we are doing a giveaway of four prizes. This week’s winner will be announced on 11/15
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
GOOD-LUCK EVERYONE
This weeks prize is the #Recoup Cryosphere 🎁❄️ Use it to reduce soreness, increase blood flow, reduce muscle and joint pain, and “Combine the benefits of Ice and Massage in one single product.”
#thanksgiving #blackfriday #thanksgivinggiveaway #giveaway #blackfridaygiveaway #recovery #cryosphere #pttech #physicaltherapy #cryotherapy #icemassage #myofascialrelease #Performance #precision #injuryprevention #biomechanics #Sportsphysicaltherapy #stretching #rehab #fitness #health #rehabexperts #running #marathon #sportsinjury #Speed #runfree #fitness #sport
-Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Participants must be within California
Staying Ready...🚦.
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What things should you be working on at home?
Here are 3 simple, yet powerful tips to get your body ready for the season:
1️⃣. Work on a stretching routine, once a day.
2️⃣. Work on a strength training routine SPECIFIC to your sport, 3 times a week.
3️⃣. Work on a speed, agility and plyometric (jumping) program to re-build your muscle, tendon, and nervous system, 2-3 times a week.
As with anything, it takes COMMITMENT and DISCIPLINE.
Do you want to be the best you can be?
Get to it!
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🚨Injuries? Soreness? Not sure what to do? 🤨
📍Free 15-minute consultations are available in-person or online.
Let’s get better together. 🤜🤛
“I hate stretching!” Said almost every athlete.
Before you put off stretching, consider these important points:
1️⃣. STATIC STRETCHING
☑️ “Winds down” ⏬ your CNS/brain-body connection.
☑️ Allows for more muscle flexibility gains
☑️ Can be used prior to low-impact activities.
2️⃣. DYNAMIC STRETCHING
☑️ Preps the body for movement, “dials up” ⏫ your CNS.
☑️ Allows for more functional stretching
☑️ Can be used prior to high-impact, explosive activities.
SUMMARY:
One is not necessarily better than the other. It depends on your activity level and goal.
✅ Want more muscle flexibility?
Try STATIC stretching.
✅ Want more muscle warm-up?
Try DYNAMIC stretching.
Just like taking care of your car 🚘 will keep it running for a many miles, taking care of your body 💪 will keep it healthy for many years.
Questions? Comment below 👇.
Trying to figure out own warm-up program? Send us a message. We can help!
No team sports this year!?
How are you going to react?
You have 2 options:
1️⃣. Stay angry (and stop training).
2️⃣. Stay ready (and keep training).
@emily.dreww is staying ready... What are you going to do with your “free” time?
COMMENT 👇 if you are #stayingready!
QUESTIONS on how to stay ready? Hit us up.
Locked In 🧐🎯.
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“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
🗣 Paulo Coelho
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#eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree
KNEE PAIN 🚨: Are your BIOMECHANICS on point 🦵?
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Whether you are a runner 🏃♀️, hooper ⛹️♂️, or just an active person, the way you move can affect your performance (and risk for injury 🤕).
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In the literature, there is ample evidence to suggest that 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕒𝕟𝕕 𝕡𝕠𝕠𝕣 𝕓𝕚𝕠𝕞𝕖𝕔𝕙𝕒𝕟𝕚𝕔𝕤 can lead to:
- overuse injuries [𝙳𝚘𝚕𝚊𝚔 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟷𝟷, 𝙷𝚊𝚠𝚔𝚒𝚗𝚜 𝟸𝟶𝟶𝟷, 𝙿𝚘𝚠𝚎𝚛𝚜 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟷𝟸]
- and foot/ankle injuries [𝙵𝚛𝚒𝚎𝚕 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟶𝟼, 𝙺𝚞𝚕𝚒𝚐 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟷𝟷, 𝙳𝚊𝚟𝚒𝚜 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟶𝟺]
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According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. 📄 BONUS TIP: “initial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.”
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Have you had your movements CHECKED lately ✅? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask away👇!
Transparency: Value 💎 Vs. Fool’s Gold ⚜️.
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With education 👨🏫 and empowerment ✊ as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a “cool-looking gym” or having the latest tech. We offer solutions 🔧 to common daily problems.
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Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time ⏱ is valuable, so why waste it?
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We can all do better as a medical provider 👨⚕️👩⚕️. Being transparent 🔲 is our way of making sure you get what you need without wasting your time. •
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Who’s with us? 🙋🏻♂️
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
💬: N. Gingrich
Happy New Year!! Wishing you and your loved ones a wonderful year.
To help you start the year on the right foot, we are offering one of our biggest discounts ever. Make sure you are moving at your best with $50 off our Running Analysis service. And if running isn't your thing, you can also get $50 our Sports Movement Analysis. Or if you need help getting an exercise routine set up to make those resolutions come true, we can get you set up for a Performance Training Package to help you move with Precision.
RUNNERS and KNEE PAIN 🚨: Your Running Form Matters.
Up to 79% of all runners have reported injuries to their lower body. HALF of these injuries occur at the KNEE JOINT [𝚃𝚊𝚞𝚗𝚝𝚘𝚗 𝚎𝚝 𝚊𝚕 𝟸𝟶𝟶𝟸]. •
Did you know a major reason for knee pain with running could be related to your 🅡🅤🅝🅝🅘🅝🅖 🅜🅔🅒🅗🅐🅝🅘🅒🅢? How so?
1️⃣. FORWARD LEAN: a study by Powers and Teng in 2014 suggests that a 𝟙𝟘-𝕕𝕖𝕘𝕣𝕖𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕝𝕖𝕒𝕟 𝕔𝕒𝕟 𝕣𝕖𝕕𝕦𝕔𝕖 𝕤𝕥𝕣𝕖𝕤𝕤 𝕒𝕥 𝕥𝕙𝕖 𝕡𝕒𝕥𝕖𝕝𝕝𝕠𝕗𝕖𝕞𝕠𝕣𝕒𝕝 (𝕜𝕟𝕖𝕖𝕔𝕒𝕡) 𝕛𝕠𝕚𝕟𝕥 𝕓𝕪 ~𝟙𝟛%.
2️⃣. INWARD KNEE COLLAPSE: a study by Noehren et al in 2011 found that female runners with patellofemoral pain demonstrated 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥𝕝𝕪 𝕘𝕣𝕖𝕒𝕥𝕖𝕣 𝕡𝕖𝕒𝕜 𝕙𝕚𝕡 𝕒𝕕𝕕𝕦𝕔𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕣𝕠𝕥𝕒𝕥𝕚𝕠𝕟 (𝕜𝕟𝕖𝕖 𝕔𝕠𝕝𝕝𝕒𝕡𝕤𝕖) than the control group. •
What’s the long-term FIX 🔧?
Although there are many factors to consider, 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕣𝕦𝕟𝕟𝕚𝕟𝕘 𝕗𝕠𝕣𝕞 𝕒𝕟𝕒𝕝𝕪𝕫𝕖𝕕 can give you the information 📃 you need to fix your knee pain (or any other nagging pain) for the long haul. •
Don’t let your knee ruin your run! Get analyzed 🔎. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
New year... new fitness resolution 💪? •
You made the decision to start...now what?
Are you armed with enough information to stay injury-free?
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What’s your routine to stay injury-free? 💬
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #holiday