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Staying Ready...🚦.
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What things should you be working on at home?
Here are 3 simple, yet powerful tips to get your body ready for the season:

1️⃣. Work on a stretching routine, once a day.
2️⃣. Work on a strength training routine SPECIFIC to your sport, 3 times a week.
3️⃣. Work on a speed, agility and plyometric (jumping) program to re-build your muscle, tendon, and nervous system, 2-3 times a week.

As with anything, it takes COMMITMENT and DISCIPLINE.
Do you want to be the best you can be?
Get to it!
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🚨Injuries? Soreness? Not sure what to do? 🀨

πŸ“Free 15-minute consultations are available in-person or online.

Let’s get better together. πŸ€œπŸ€›
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Locked In 🧐🎯.
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β€œWhenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
πŸ—£ Paulo Coelho
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#eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree
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KNEE PAIN 🚨: Are your BIOMECHANICS on point 🦡?
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Whether you are a runner πŸƒβ€β™€οΈ, hooper ⛹️‍♂️, or just an active person, the way you move can affect your performance (and risk for injury πŸ€•).
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In the literature, there is ample evidence to suggest that 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕀π•₯π•£π•–π•Ÿπ•˜π•₯𝕙 π•’π•Ÿπ•• 𝕑𝕠𝕠𝕣 π•“π•šπ• π•žπ•–π•”π•™π•’π•Ÿπ•šπ•”π•€ can lead to:
- overuse injuries [π™³πš˜πš•πšŠπš” 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™·πšŠπš πš”πš’πš—πšœ 𝟸𝟢𝟢𝟷, π™Ώπš˜πš πšŽπš›πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟸]
- and foot/ankle injuries [π™΅πš›πš’πšŽπš• 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟼, π™Ίπšžπš•πš’πš 𝚎𝚝 πšŠπš• 𝟸𝟢𝟷𝟷, π™³πšŠπšŸπš’πšœ 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟺]
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According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. πŸ“„ BONUS TIP: β€œinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.”
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Have you had your movements CHECKED lately βœ…? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask awayπŸ‘‡!
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Transparency: Value πŸ’Ž Vs. Fool’s Gold ⚜️.
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With education πŸ‘¨β€πŸ« and empowerment ✊ as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a β€œcool-looking gym” or having the latest tech. We offer solutions πŸ”§ to common daily problems.
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Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time ⏱ is valuable, so why waste it?
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We can all do better as a medical provider πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈ. Being transparent πŸ”² is our way of making sure you get what you need without wasting your time. β€’
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Who’s with us? πŸ™‹πŸ»β€β™‚οΈ
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β€œPerseverance is the hard work you do after you get tired of doing the hard work you already did.”
πŸ’¬: N. Gingrich
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Happy New Year!! Wishing you and your loved ones a wonderful year.
To help you start the year on the right foot, we are offering one of our biggest discounts ever. Make sure you are moving at your best with $50 off our Running Analysis service. And if running isn't your thing, you can also get $50 our Sports Movement Analysis. Or if you need help getting an exercise routine set up to make those resolutions come true, we can get you set up for a Performance Training Package to help you move with Precision.
RUNNERS and KNEE PAIN 🚨: Your Running Form Matters.

Up to 79% of all runners have reported injuries to their lower body. HALF of these injuries occur at the KNEE JOINT [πšƒπšŠπšžπš—πšπš˜πš— 𝚎𝚝 πšŠπš• 𝟸𝟢𝟢𝟸]. β€’

Did you know a major reason for knee pain with running could be related to your πŸ…‘πŸ…€πŸ…πŸ…πŸ…˜πŸ…πŸ…– πŸ…œπŸ…”πŸ…’πŸ…—πŸ…πŸ…πŸ…˜πŸ…’πŸ…’? How so?
1️⃣. FORWARD LEAN: a study by Powers and Teng in 2014 suggests that a πŸ™πŸ˜-π••π•–π•˜π•£π•–π•– 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 π•π•–π•’π•Ÿ π•”π•’π•Ÿ 𝕣𝕖𝕕𝕦𝕔𝕖 𝕀π•₯𝕣𝕖𝕀𝕀 𝕒π•₯ π•₯𝕙𝕖 𝕑𝕒π•₯π•–π•π•π• π•—π•–π•žπ• π•£π•’π• (π•œπ•Ÿπ•–π•–π•”π•’π•‘) π•›π• π•šπ•Ÿπ•₯ 𝕓π•ͺ ~πŸ™πŸ›%.
2️⃣. INWARD KNEE COLLAPSE: a study by Noehren et al in 2011 found that female runners with patellofemoral pain demonstrated π•€π•šπ•˜π•Ÿπ•šπ•—π•šπ•”π•’π•Ÿπ•₯𝕝π•ͺ π•˜π•£π•–π•’π•₯𝕖𝕣 π•‘π•–π•’π•œ π•™π•šπ•‘ 𝕒𝕕𝕕𝕦𝕔π•₯π•šπ• π•Ÿ π•’π•Ÿπ•• π•šπ•Ÿπ•₯π•–π•£π•Ÿπ•’π• 𝕣𝕠π•₯𝕒π•₯π•šπ• π•Ÿ (π•œπ•Ÿπ•–π•– 𝕔𝕠𝕝𝕝𝕒𝕑𝕀𝕖) than the control group. β€’

What’s the long-term FIX πŸ”§?
Although there are many factors to consider, π•˜π•–π•₯π•₯π•šπ•Ÿπ•˜ π•ͺ𝕠𝕦𝕣 π•£π•¦π•Ÿπ•Ÿπ•šπ•Ÿπ•˜ π•—π• π•£π•ž π•’π•Ÿπ•’π•π•ͺ𝕫𝕖𝕕 can give you the information πŸ“ƒ you need to fix your knee pain (or any other nagging pain) for the long haul. β€’

Don’t let your knee ruin your run! Get analyzed πŸ”Ž. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
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New year... new fitness resolution πŸ’ͺ? β€’
You made the decision to start...now what?
Are you armed with enough information to stay injury-free?
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What’s your routine to stay injury-free? πŸ’¬

#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #holiday
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Empathy: Walk The Walk Together 🀝.
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The physical pain from an injury πŸ€• can be intense and troubling. However, the emotional burden of not being able to play your sport or activity for a time period is frustrating 😑 and can be overwhelming 🀬.
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Being active-minded as well, we have dealt with our fair share of injuries. We understand that that you want to get back as soon as you can while still being smart about it. It is our job to guide you back as fast ⚑️but as safely πŸ›‘ as possible. β€’
There is hope πŸ™Œ , speaking from experience. We are here to help get you back to 100% and beyond...if you are ready to invest in the process.
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We are in. Are you? 🀚

#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
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Dec 29
If you feel like you need an extra year just to rest up from this year, come by for some recovery. We’ll help you get back and ready for what’s next!

#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
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β€œLife doesn’t require that we be the best, only that we try our best.”
πŸ—£: H. Jackson Brown Jr
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Anyone get some new kicks for Christmas?
Minimal or Maximal Shoes πŸ‘Ÿ : Which Is Good For Me πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ? β €β €β €β €β €β €β €β €β €
As a runner, have you wondered what type of shoe is best for you? β €β €β €β €β €β €β €β €β €
Should you go with a thinner, barefoot-feel minimalist shoe πŸ‘£? β €β €β €β €β €β €β €β €β €
Or a thicker, cushioned shoe πŸ‘Ÿ? β €β €β €β €β €β €β €β €β €
What does RESEARCH πŸ“ƒ say? β €β €β €β €β €β €β €β €β €
MINIMAL SHOE STUDIES
- Higher loading rate (shock) found ΙͺΙ΄Ιͺα΄›Ιͺα΄€ΚŸΚŸΚ during transition to minimalist footwear, however significantly reduced with running re-training over 6 weeks [Warne et al 2016]
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- Load rates were lower when running in minimal shoes with a forefoot strike pattern, compared with running in standard shoes with either foot strike (heel or forefoot) [Davis et al 2016]
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MAXIMAL SHOE STUDY
- Runners exhibited increased impact forces and loading rate when running in maximal versus neutral shoe [Pollard et al 2018]
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Conclusion πŸ€”?
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βœ”οΈ Get evaluate by a movement specialist FIRST before choosing a shoe.
βœ”οΈ Any change in shoeware will can initially increase the β€œshock” to your legs.
βœ”οΈ Proper technique and training over a 6-week period is recommended for any runner.
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Questions? πŸ‘‡ Drop us a line.

#Shoes #Kicks #Jordans #MinimalistShoe #Minimalist
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Running #Jumping #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
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Merry Christmas!!
Even Santa Claus wants to come by to make an appointment!
We would just like to wish you all a very Merry Christmas. We would like to thank everyone we have been able to treat and work with throughout this year.
Let us know your Christmas wishes for the next year and we will see what we can do to grant those wishes.
I know I’m thinking of things like more giveaways, discounts, how-to-vids, free workshops, and much more.
Leave a comment down below for ways we could make your 2020 all the merrier. =D
#Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness
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ONLY 1 MORE DAY UNTIL CHRISTMAS!! LAUGH πŸ˜‚ your stress away.
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Numerous research studies shows a good laugh can lower ⬇️ your blood pressure, stress levels and give you a boost πŸ”‹ in your immune system [Manninen et al 2017].
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It’s Christmas Eve! Get your laughs in!
#Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness
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December 22
Only 3 days until Christmas
The Investment 🏯.
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@realroecinco working on low-impact, movement training.
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In today’s β€œbetter, faster, stronger” world, many professionals focus their workout efforts on speed, agility and power training. In essence, working on maximizing their β€œengine”. β€’
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However, are today’s athletes becoming too β€œpowerful” and almost borderline reckless with their bodies? Is that why there seems to be a spike in injuries in today’s athletics?
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We believe the answer to a long career is more about reinforcing safe movement patterns rather than simply focusing on body strength and conditioning. β€’
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βœ”οΈ For the amateur to the professional, learning proper movement habits can lower your risk for injury and keep you performing at a high level. β€’
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#NextLevel #MovementEfficiency #WaterTreadmill #ChangeTheGame #TuneUpYourMoves #TechnologyMeetsMovement #Biomechanics #MovementPatterns #MovementAnalysis #MovementTraining #PhysicalTherapy #SportsPhysio #BasketballNeverStops #BasketballIsMyGirlfriend #HoopLife #HoopDreams #IndonesianConnection #PT #SportsPhysicalTherapy #Basketball #sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running
@keiserfitness @vertimax @hydroworx
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Rehab, Train, Recover β›ΉπŸ½β€β™‚οΈ.
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Whether it be recovering from ACL surgery or an ankle sprain, we believe your programming should be as intense πŸ‹οΈβ€β™‚οΈ and as efficient πŸ“ as your training sessions. You should be sweating and pushing yourself both physically and mentally (with respect to your body’s healing capabilities and with guidance from your rehab specialist). Ask @imcomplicatd πŸ˜‰.
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Along with advanced strength training principles πŸ’ͺ and movement mechanics coaching πŸ”§, we utilize the latest recovery technology for your body’s recovery after a rehab or training session (@Hydroworx Water Treadmill βœ–οΈ @GameReadyOfficial)
BOTTOM LINE: The more recharged πŸ”‹ you are, the more you can rehab and/or train on your next session...which means faster return to your sport. β€’
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Are you recovering after your rehab or training sessions? If not, your β€œbattery” may not be fully charged. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
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Recover, Hydrate πŸ’§.
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Workout essentials:
A. Lacrosse / mobilizer ball - βœ….
B. Stability ball- βœ….
C. Plyo boxes - βœ….
D. Water bottle - βœ….
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Although all these things are important for improving fitness and athleticism, there is one that is CRUCIAL in maintaining overall cognitive (mental) performance. Can you guess which one it is?
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Answer: D. Water Bottle!
Water πŸ’¦ is a crucial nutrient for optimal daily functioning. Even MILD dehydration β€” a body water loss of 1-2% (2-3lb body weight loss in a 150-lb person) β€” can impair physical AND cognitive abilities. This means:
⬇️ concentration (😡)
⬆️ reaction time (🐒)
⬆️ moodiness and anxiety (😣)
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The water intake recommendations by the Institute of Medicine is (1 cup - 8 fl oz):
Age 1-8 πŸ§’πŸ» ~ 6-7 cups
Age 9-18 πŸ§‘πŸ» ~ 10-14 cups
Ages 19+ πŸ§”πŸ» ~ 16 cups | πŸ‘©πŸ» ~ 11 cups
(These are simple recommended guidelines and should not be taken as medical advice. Speak to a medical professional for individualized information.)
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β€’ βœ”οΈ Although there are many factors in maintaining overall performance, simply staying hydrated πŸ’§ can boost your physical and mental power.
Stay hydrated, my friends 🐳.
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[The Hydration Equation: Update on Water Balance and Cognitive Performance, ACSMs Heath Fit J. 2013]
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#stayhydrated #drinkwater #mentalboost #moodbooster #forrunners #forballers #forathletes #forlife
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We are open!

We will be providing 1 on 1 treatment and keeping our facility sanitized and clean for everyone we can help.