Locked In π§π―.
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βWhenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.β
π£ Paulo Coelho
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#eyesontheprize #mentalfocus #goals #staythecourse #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree
![KNEE PAIN π¨: Are your BIOMECHANICS on point π¦΅?
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Whether you are a runner πββοΈ, hooper βΉοΈββοΈ, or just an active person, the way you move can affect your performance (and risk for injury π€).
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In the literature, there is ample evidence to suggest that π£πππ¦πππ π€π₯π£ππππ₯π πππ π‘π π π£ πππ πππππππππ€ can lead to:
- overuse injuries [π³ππππ ππ ππ πΈπΆπ·π·, π·ππ ππππ πΈπΆπΆπ·, πΏππ πππ ππ ππ πΈπΆπ·πΈ]
- and foot/ankle injuries [π΅ππππ ππ ππ πΈπΆπΆπΌ, πΊππππ ππ ππ πΈπΆπ·π·, π³ππππ ππ ππ πΈπΆπΆπΊ]
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According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. π BONUS TIP: βinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.β
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Have you had your movements CHECKED lately β
? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask awayπ!](http://precisioninmovement.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
KNEE PAIN π¨: Are your BIOMECHANICS on point π¦΅?
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Whether you are a runner πββοΈ, hooper βΉοΈββοΈ, or just an active person, the way you move can affect your performance (and risk for injury π€).
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In the literature, there is ample evidence to suggest that π£πππ¦πππ π€π₯π£ππππ₯π πππ π‘π π π£ πππ πππππππππ€ can lead to:
- overuse injuries [π³ππππ ππ ππ πΈπΆπ·π·, π·ππ ππππ πΈπΆπΆπ·, πΏππ πππ ππ ππ πΈπΆπ·πΈ]
- and foot/ankle injuries [π΅ππππ ππ ππ πΈπΆπΆπΌ, πΊππππ ππ ππ πΈπΆπ·π·, π³ππππ ππ ππ πΈπΆπΆπΊ]
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According to one study by Dolak et al 2011, females with patellofemoral pain syndrome (PFPS) had improved function and reduced pain after 8 weeks of functional weight-bearing exercises. π BONUS TIP: βinitial hip strengthening may allow for earlier dissipation of pain than exercises focused on the quadriceps.β
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Have you had your movements CHECKED lately β
? If not, you could be at risk for injury and/or poor performance.
Questions?
Ask awayπ!
Transparency: Value π Vs. Foolβs Gold βοΈ.
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With education π¨βπ« and empowerment β as our cornerstone, we are focused on providing you with what you need most. We are not satisfied with just being a βcool-looking gymβ or having the latest tech. We offer solutions π§ to common daily problems.
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Additionally, if we are not your best option, we will be the first to recommend another option that is suitable for your needs to get you back on the right path. We understand your time β± is valuable, so why waste it?
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We can all do better as a medical provider π¨ββοΈπ©ββοΈ. Being transparent π² is our way of making sure you get what you need without wasting your time. β’
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Whoβs with us? ππ»ββοΈ
βPerseverance is the hard work you do after you get tired of doing the hard work you already did.β
π¬: N. Gingrich
Happy New Year!! Wishing you and your loved ones a wonderful year.
To help you start the year on the right foot, we are offering one of our biggest discounts ever. Make sure you are moving at your best with $50 off our Running Analysis service. And if running isn't your thing, you can also get $50 our Sports Movement Analysis. Or if you need help getting an exercise routine set up to make those resolutions come true, we can get you set up for a Performance Training Package to help you move with Precision.
RUNNERS and KNEE PAIN π¨: Your Running Form Matters.
Up to 79% of all runners have reported injuries to their lower body. HALF of these injuries occur at the KNEE JOINT [πππππππ ππ ππ πΈπΆπΆπΈ]. β’
Did you know a major reason for knee pain with running could be related to your π
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’? How so?
1οΈβ£. FORWARD LEAN: a study by Powers and Teng in 2014 suggests that a ππ-ππππ£ππ ππ π£π¨ππ£π ππππ πππ π£πππ¦ππ π€π₯π£ππ€π€ ππ₯ π₯ππ π‘ππ₯ππππ ππππ π£ππ (πππππππ‘) ππ πππ₯ ππͺ ~ππ%.
2οΈβ£. INWARD KNEE COLLAPSE: a study by Noehren et al in 2011 found that female runners with patellofemoral pain demonstrated π€ππππππππππ₯ππͺ ππ£πππ₯ππ£ π‘πππ πππ‘ ππππ¦ππ₯ππ π πππ πππ₯ππ£πππ π£π π₯ππ₯ππ π (ππππ ππ ππππ‘π€π) than the control group. β’
Whatβs the long-term FIX π§?
Although there are many factors to consider, πππ₯π₯πππ πͺπ π¦π£ π£π¦πππππ ππ π£π πππππͺπ«ππ can give you the information π you need to fix your knee pain (or any other nagging pain) for the long haul. β’
Donβt let your knee ruin your run! Get analyzed π. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
New year... new fitness resolution πͺ? β’
You made the decision to start...now what?
Are you armed with enough information to stay injury-free?
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Whatβs your routine to stay injury-free? π¬
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #holiday
Empathy: Walk The Walk Together π€.
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The physical pain from an injury π€ can be intense and troubling. However, the emotional burden of not being able to play your sport or activity for a time period is frustrating π‘ and can be overwhelming π€¬.
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Being active-minded as well, we have dealt with our fair share of injuries. We understand that that you want to get back as soon as you can while still being smart about it. It is our job to guide you back as fast β‘οΈbut as safely π‘ as possible. β’
There is hope π , speaking from experience. We are here to help get you back to 100% and beyond...if you are ready to invest in the process.
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We are in. Are you? π€
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter #NewYear #2020 #NewYearNewMe #NewMe #Holiday
Dec 29
If you feel like you need an extra year just to rest up from this year, come by for some recovery. Weβll help you get back and ready for whatβs next!
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
βLife doesnβt require that we be the best, only that we try our best.β
π£: H. Jackson Brown Jr
Anyone get some new kicks for Christmas?
Minimal or Maximal Shoes π : Which Is Good For Me πββοΈπββοΈ? β β β β β β β β β
As a runner, have you wondered what type of shoe is best for you? β β β β β β β β β
Should you go with a thinner, barefoot-feel minimalist shoe π£? β β β β β β β β β
Or a thicker, cushioned shoe π? β β β β β β β β β
What does RESEARCH π say? β β β β β β β β β
MINIMAL SHOE STUDIES
- Higher loading rate (shock) found ΙͺΙ΄Ιͺα΄Ιͺα΄ΚΚΚ during transition to minimalist footwear, however significantly reduced with running re-training over 6 weeks [Warne et al 2016]
β β β β β β β β β
- Load rates were lower when running in minimal shoes with a forefoot strike pattern, compared with running in standard shoes with either foot strike (heel or forefoot) [Davis et al 2016]
β β β β β β β β β
MAXIMAL SHOE STUDY
- Runners exhibited increased impact forces and loading rate when running in maximal versus neutral shoe [Pollard et al 2018]
β β β β β β β β β
Conclusion π€?
β β β β β β β β β
βοΈ Get evaluate by a movement specialist FIRST before choosing a shoe.
βοΈ Any change in shoeware will can initially increase the βshockβ to your legs.
βοΈ Proper technique and training over a 6-week period is recommended for any runner.
β β β β β β β β β
Questions? π Drop us a line.
#Shoes #Kicks #Jordans #MinimalistShoe #Minimalist
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Running #Jumping #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
Merry Christmas!!
Even Santa Claus wants to come by to make an appointment!
We would just like to wish you all a very Merry Christmas. We would like to thank everyone we have been able to treat and work with throughout this year.
Let us know your Christmas wishes for the next year and we will see what we can do to grant those wishes.
I know Iβm thinking of things like more giveaways, discounts, how-to-vids, free workshops, and much more.
Leave a comment down below for ways we could make your 2020 all the merrier. =D
#Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness
ONLY 1 MORE DAY UNTIL CHRISTMAS!! LAUGH π your stress away.
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Numerous research studies shows a good laugh can lower β¬οΈ your blood pressure, stress levels and give you a boost π in your immune system [Manninen et al 2017].
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Itβs Christmas Eve! Get your laughs in!
#Christmas #Holidays #NewYear #NewMe #Resolutions #PhysicalTherapy #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness
December 22
Only 3 days until Christmas
The Investment π―.
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@realroecinco working on low-impact, movement training.
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In todayβs βbetter, faster, strongerβ world, many professionals focus their workout efforts on speed, agility and power training. In essence, working on maximizing their βengineβ. β’
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However, are todayβs athletes becoming too βpowerfulβ and almost borderline reckless with their bodies? Is that why there seems to be a spike in injuries in todayβs athletics?
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We believe the answer to a long career is more about reinforcing safe movement patterns rather than simply focusing on body strength and conditioning. β’
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βοΈ For the amateur to the professional, learning proper movement habits can lower your risk for injury and keep you performing at a high level. β’
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#NextLevel #MovementEfficiency #WaterTreadmill #ChangeTheGame #TuneUpYourMoves #TechnologyMeetsMovement #Biomechanics #MovementPatterns #MovementAnalysis #MovementTraining #PhysicalTherapy #SportsPhysio #BasketballNeverStops #BasketballIsMyGirlfriend #HoopLife #HoopDreams #IndonesianConnection #PT #SportsPhysicalTherapy #Basketball #sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running
@keiserfitness @vertimax @hydroworx
Rehab, Train, Recover βΉπ½ββοΈ.
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Whether it be recovering from ACL surgery or an ankle sprain, we believe your programming should be as intense ποΈββοΈ and as efficient π as your training sessions. You should be sweating and pushing yourself both physically and mentally (with respect to your bodyβs healing capabilities and with guidance from your rehab specialist). Ask @imcomplicatd π.
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Along with advanced strength training principles πͺ and movement mechanics coaching π§, we utilize the latest recovery technology for your bodyβs recovery after a rehab or training session (@Hydroworx Water Treadmill βοΈ @GameReadyOfficial)
BOTTOM LINE: The more recharged π you are, the more you can rehab and/or train on your next session...which means faster return to your sport. β’
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Are you recovering after your rehab or training sessions? If not, your βbatteryβ may not be fully charged. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
At Precision in Movement, we strive to use whatever state-of-the-art tech we can get our hands on. We love to use and experiment with new tools and research to help people get better and perform at their best.
The Terra-Core story is quite interesting. Beginning with early days of crowd funding, and then expanding to a point where they got on Shark Tank and got financially backed by a Shark, (In fact, they have a deal going on where you can get 15% off your own Terra-Core because of it, check their website for details.) and now they are to the point where you will have to wait a couple months to get one for yourself.
In their own words- βTERRA CORE Balance Trainer BENEFITS are scientifically proven to ENGAGE 4 TIMES MORE MUSCLE GROUPS than the same exercise on a flat, hard surface. See our website for details. Turns ALL of your WORKOUTS into a THREE-DIMENSIONAL, functional sweat fest.β If you want to check it out for yourself, come on by to Precision in Movement.
@terracorefitness
#BalanceTraining #Balance #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Stateoftheart #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter
Getting into the holiday giving π spirit, we are collaborating with @recoupfitness for their 12 days of giveaways, alongside @moera.coleen! πΈ @iamdanielrubio
For this giveaway, you could win:
βCold Recovery Kitβ
πΈ cryosphere πΈ cryosleeve
Amazing recovery items!
THREE lucky winners will be chosen!
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!) 3. FOLLOW: @moera.coleen @precision_in_movement & @recoupfitness
GOOD-LUCK EVERYONE!! #RecoupToRecover #christmasgiveaway #12daysofchristmas
Recover, Hydrate π§.
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Workout essentials:
A. Lacrosse / mobilizer ball - β
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B. Stability ball- β
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C. Plyo boxes - β
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D. Water bottle - β
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Although all these things are important for improving fitness and athleticism, there is one that is CRUCIAL in maintaining overall cognitive (mental) performance. Can you guess which one it is?
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Answer: D. Water Bottle!
Water π¦ is a crucial nutrient for optimal daily functioning. Even MILD dehydration β a body water loss of 1-2% (2-3lb body weight loss in a 150-lb person) β can impair physical AND cognitive abilities. This means:
β¬οΈ concentration (π΅)
β¬οΈ reaction time (π’)
β¬οΈ moodiness and anxiety (π£)
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The water intake recommendations by the Institute of Medicine is (1 cup - 8 fl oz):
Age 1-8 π§π» ~ 6-7 cups
Age 9-18 π§π» ~ 10-14 cups
Ages 19+ π§π» ~ 16 cups | π©π» ~ 11 cups
(These are simple recommended guidelines and should not be taken as medical advice. Speak to a medical professional for individualized information.)
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β’ βοΈ Although there are many factors in maintaining overall performance, simply staying hydrated π§ can boost your physical and mental power.
Stay hydrated, my friends π³.
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[The Hydration Equation: Update on Water Balance and Cognitive Performance, ACSMs Heath Fit J. 2013]
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#stayhydrated #drinkwater #mentalboost #moodbooster #forrunners #forballers #forathletes #forlife
Alignment Matters βοΈ.
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Did you know that research π shows that POOR body alignment can negatively affect your daily performance βΉοΈββοΈ, while INCREASING your risk for injury? β’
Even as physical therapists and movement experts, we know we cannot PREVENT all injury. However, we do know that we can significantly REDUCE risk for injury. β’
How can we reduce risk for lower body injuries?
1οΈβ£ Get stronger. (πLauersen et al 2014)
2οΈβ£ Move with βgoodβ mechanics. (πPowers 2010)
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For those that already know about good mechanics, keep it up! π
For those that need help, ask your local movement expert that understands biomechanics π§. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #LomaLinda #Redlands #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #fitness #MechanicsMatter
Conscious Concentration πͺπ§ .
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π€ Did you know consciously focusing on a SPECIFIC MUSCLE or MOTION can significantly INCREASE that muscle groupsβ activation level?
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According to a 2013 research study by Dr. Ann Cools and colleagues, βconscious correctionβ of the scapular (βshoulder bladeβ) alignment during some shoulder exercises can help β¬οΈ muscle activation of the trapezius muscles. β’
WHY is this importantβ
β¬οΈ Muscle activation can lead to β« Scapular Control β° β¬οΈ Shoulder Pain
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βοΈ Whether you are rehabbing or training, CONSCIOUSLY focusing on the activity can help you achieve faster gains.
π£Talk to a movement-based rehab specialist if you have any shoulder pain or problems during your sport.
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#shoulderpain #overheadathlete #scapularcontrol #activation #shoulderexercises
#physicaltherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health
Introducing a Compact, Portable Version Of The Existing Award-Winning Hypersphere. Mini Recovery Massage Ball That Offers a Combination Of Targeted Pressure And Vibration.
@hyperice
Recover Quicker, Perform Better, Move with Precision.
@jordanthe won our most recent #lomalinda #lopers holiday classic giveaway! Congrats to him and enjoy!! More giveaways ahead. Stay tuned and drop a comment on anything you would like to see as a prize!
Or if you donβt want to leave your chances to fate, hit us up for any PT tech you may be interested in getting.
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter