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Introducing a Compact, Portable Version Of The Existing Award-Winning Hypersphere. Mini Recovery Massage Ball That Offers a Combination Of Targeted Pressure And Vibration. @hyperice Recover Quicker, Perform Better, Move with Precision. @jordanthe won our most recent #lomalinda #lopers holiday classic giveaway! Congrats to him and enjoy!! More giveaways ahead. Stay tuned and drop a comment on anything you would like to see as a prize! Or if you don’t want to leave your chances to fate, hit us up for any PT tech you may be interested in getting. #PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #SanBernardino #Jump #Trainers #Analysis #Gym #NoPainAllGain #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #MechanicsMatter ...

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Reach your fitness and training goals together! Tag your #squad 🏋🏻‍♀️🤸🏻‍♀️⛹🏼‍♀️🏊🏽‍♀️🚴🏼‍♀️ #squadgoals #fitness #training #squats #goals ...

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@we_be_on_fiya working on his reaction and agility to compliment his ever-growing #basketball skill set. All it takes is smart and consistent work, and this kid is all in. Look out! 👀🏀 ...

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Respect the Process ⛏🏐. • The road to success is never easy nor is it pretty. It is uncomfortable and challenging. However, at the end of the day, those battle scars you earn from it can teach you a thing or two about yourself and life. • • ✔️ Be battle-tested so you will be prepared to take on your sport...and life. #respecttheprocess #volleyball #ballislife #highschool #teamtraining #agility #explosive #footwork ____________________ Special thanks to coach @mbebui_j. Thanks for coming out @morgan.a.s.hall @charis.rundle @hannah.renae @bix_silvx @demarii_ @yuna.joe ...

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Prep work 🏗. . Our bodies are built to handle slow, fast, and all complex movements. ✔️ Make sure your foundation is strong enough to support your sports and active lifestyle. #hooplife #ballislife #hipwork #resistancebands #beproactive #investinyourself #rehab #prehab #training #inlandempire #sanbernardino #precisioninmovement ...

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Wind Down Your Engine 🛬. • As the week winds down, your body will most likely need a recharge ⚡️. People think about resting their body, but did you know your BRAIN needs a break as well? 🤔 • • Research shows that mental fatigue negatively affects your focus and physical performance. MEANING... 1️⃣ You start making dumb mistakes on the field or court, 2️⃣ You can't jump as high or run as fast and... 3️⃣ You become more frustrated because you don't understand why you CAN'T do what you normally can do. UNDERSTAND THIS: ✔️A tired mind is just as impactful to your performance as a tired muscle. Take time to relax the mind, step away from social media and TV, and just unwind your engine...Doctor's order. Need relaxation options❓ Hit us up. • • ⚽️ Mental Fatigue Impairs Soccer-Specific Physical and Technical Performance (Smith et al 2015) • • #mentalfatigue #tiredbrain #tiredbody #youthsports #highschoolsports #collegesports #weekendwarrior #restup #sportsphysicaltherapy #sportsperformance #inlandempire #sanbernardino ...

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Feel Confident Again 🙌. • @oso281, just like a lot of hoopers out there 🏀, “deal” with knee pain 🚨. Some simply fight through the pain, while others take a proactive step to fix the problem. • Listen to his story 🗣 and follow his journey back onto the court, with full confidence. • ✔️ Don’t let injuries hold you back from what you love doing. • • • #kneepain #confidence #familyfirst #longtermfix #hoops #ballislife #healthislife #kneefix #smartwork #physicaltherapy #sportsrehab #inlandempire #sanbernardino ...

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Our door is always open. . . Feel free to shoot us a message with any questions or come by and see what we can do for you to help you reach your goals. . . Institute for PRECISION IN MOVEMENT We are movement diagnosticians empowering you with the long-term fix to injury and poor performance. __________________________________ #‎MechanicsMatter #RetraintheBrain #InjuryPrevention #‎Biomechanics #PhysicalTherapy #MovementAnalysis #MovementTraining #RehabExperts #‎SportsPerformance #Fitness #SportsRecovery #‎InlandEmpire #SanBernardino #SoCal ...

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Conscious Concentration 💪🧠. • 🤔 Did you know consciously focusing on a SPECIFIC MUSCLE or MOTION can significantly INCREASE that muscle groups’ activation level? • According to a 2013 research study by Dr. Ann Cools and colleagues, “conscious correction” of the scapular (“shoulder blade”) alignment during some shoulder exercises can help ⬆️ muscle activation of the trapezius muscles. • WHY is this important❓ ⬆️ Muscle activation can lead to ⏫ Scapular Control ➰ ⬇️ Shoulder Pain • • ✔️ Whether you are rehabbing or training, CONSCIOUSLY focusing on the activity can help you achieve faster gains. 🗣Talk to a movement-based rehab specialist if you have any shoulder pain or problems during your sport. • • • #shoulderpain #overheadathlete #scapularcontrol #activation #shoulderexercises #physicaltherapy #sportsperformance #movementperformance #inlandempire #sanbernardino ...

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Injury Proof Yourself Through Analysis 🔎 . Athlete or not, your body moves in a specific way. The postures and movements we put ourselves through daily create these habits. . How then would you know if you were moving your best? 🤔 . . . ANALOGY: How would you know if your car 🚗 was out of alignment? You would typically take your car to an auto mechanic 🔧. . . Imagine us as your human body mechanic. We analyze and teach you how your body is supposed to move. Armed with that information, you can make adjustments to your training to be able to move more efficiently and effectively to get that PR, jump higher, sprint faster and feel your BEST. 💪 . . . ________________________________________ Institute for PRECISION IN MOVEMENT We are movement diagnosticians empowering you with the long-term fix to injury and poor performance. ________________________________________ #‎MovementAwarenessCampaign #‎MechanicsMatter #RetraintheBrain #Glutes #ACLRehab #tennis #YouthSports #InjuryPrevention #‎Biomechanics #‎SportsPhysicalTherapy #MovementAnalysis #SportsRehab #‎SportsPerformance #Fitness #‎InlandEmpire #SanBernardino #SoCal ...

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Make Things Happen 🚠. • “Some people want it to happen, some wish it would happen, others make it happen.” ➖ Michael Jordan • • You decide what your future looks like. • • • #makeithappen #makemoves #futuregains #eyeontheprize ...

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Stay Balanced ⚖️. Last chance to enter our giveaway for a recoup Cryosphere! Many athletes assume that by simply participating in a sport, they will gain strength and balance. Although there can be some physical gains, the body’s balance system is NOT CHALLENGED enough in every day team sports. Could this be WHY there is still an increased risk for non-contact knee and ankle injuries 🤕? • Balance training, consisting of using unstable surfaces like a wobble board, a Bosu ball, or any foam pad is CRITICAL in rehabilitation, injury reduction training and improving athletic performance. [Balance Performance and Training Among Female Athletes, Strength & Conditioning Journal April 2016] • • If you don’t use it, you lose it. Challenge your ankle, knee and leg balance by using a balance device daily. First step: Balance for 30 seconds with eyes open. Second step: Balance for 15-30 seconds with eyes closed. (More advanced balance training exercises incoming‼️) #RecoupWithPIM To enter: 1) Follow us 2) Like our latest post 3) Tag 3 friends Winner will be announced on 11/25, you can enter every day we post (you’ll have to like that day’s post and tag 3 different people per entry) with 11/24 being the last day to enter! Check out @recoupfitness for more fitness tech! -Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use- #anklebalance #anklepain #kneebalance #kneepain #hipbalance #glutes #stephcurry #anklesprain #acl #basketball #soccer #volleyball #gymnastics #sanbernardino #redlands #inlandempire ...

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It's been a busy few weeks here at IPIM and we're loving every second of it. If you haven't already, come by or send us a quick message and check out what we might be able to offer you. . ✔️ Whether it be rehab of an injury, analysis of your specific movements, skills training, and more... We got you! #precisioninmovement ________________________________________ Institute for PRECISION IN MOVEMENT We are movement diagnosticians empowering you with the long-term fix to injury and poor performance. ________________________________________ #MovementAwarenessCampaign #MechanicsMatter #RetraintheBrain #Stretching #Glutes #ACLRehab #InjuryPrevention #Biomechanics #SportsPhysicalTherapy #MovementAnalysis #SportsRehab #SportsPerformance #Fitness #InlandEmpire #SanBernardino #SoCal #IERising #running #sportsperformance #sportspt #doyourbest #precision ...

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🔥 workout?! Stop, drop, and ROLL it out! 😉 TAG someone that needs to foam roll‼️ #foamroll #stretch #recovery #investinyourself #performance #health # physicaltherapy #pt #stretching #sportspt #rehab #rehabilitation #precision #movement #motion #injuryprevention #injury #nopainallgain #workout #bloodflow #healing #lomalinda #redlands #sanbernardino #inlandempire #socal #therapy #physical #sports ...

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Strength Testing and Shoulder Health 💪 . Strength of the internal and external rotators of the glenohumeral (shoulder) joint in baseball ⚾️ players is thought to be an important factor in throwing. These muscles are largely responsible for propelling and slowing down the arm during a throw (Seroyer et al 2010). . . Not only is your shoulder strength important for throwing performance, it can be significant in reducing your risk for shoulder or elbow-related injury at the HIGH SCHOOL and PRO level (Byram et al 2010, Trakis et al 2008). . . 📍Having your shoulder strength tested will provide you with a baseline measurement without second guessing. Armed with this information, it can: 1️⃣ Help uncover any muscular imbalances, which in turn can lead to injury. 2️⃣ Gauge your readiness to return to throwing after an injury or surgery. . . ✔️ Get Tested. #strengthtest #sayNOtoguessing #beobjective #beproactive #baseball #softball #pitching #throwing #youthsports #littleleague #shoulderpain #elbowpain #mlb #physicaltherapy #pt #sportspt #sportsphysictherapy #recovery #rehab #sports #strength #movement #motion #analysis #socal #precision ...

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