If you have a small ache or persistent pain show up, it may progress into something far worse. Contact us and we can get you set up for a free consult to make stop things from getting worse and get you out of pain ASAP. So many people who end having to get surgery or extensive physical therapy have been sitting on what is considered a minor pain for years only for it to quickly get debilitating. We can stop it in its tracks before it gets worse! #NoPainAllGain
#PhysicalTherapy #PT #SportsPhysicalTherapy #Biomechanics #Sports #Movement #Rehab #Recovery #PainFree #Performance #Socal #Running #Jumping #Innovation #Jump #Trainers #Analysis #Gym #AquaTherapy #MovementExperts #Athlete #RunFree #Health #VerticalJump #Fitness #Pain #Injury...
With June 15 removing capacity restrictions and mask guidelines loosening, a lot of people are headed back to the gym. Already though, we have started to see people getting injured from trying to perform like they did pre-covid.
If you have suddenly noticed a new pain or injury from getting active again, or want to make sure you restart your exercise on the right foot, send us a text at 909-796-7700 and we can get you set up for a free appointment with one of our PTs to help you stay injury free and out of pain.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
🗣: James Clear
The coronavirus pandemic disrupted many of our daily habits and routines.
It’s time to re-build ourselves…and take back our identity.
We are movers and shakers…built to squat, walk, run and jump. Whatever your activity level was, let’s work!
Who’s excited to get back into tip-top shape? 🙋🏻♂️...
We had a shoulder pain and rotator cuff workshop on Sunday to help people become pain free! If you have been struggling with sleeping, reaching above your head, or have just had a minor twinge of pain when moving your arm let us know so we can help you get out of pain ASAP!
We also have another free shoulder free workshop on June 27 @2PM if you are interested!
While these two months are focused on shoulders, if you have been dealing with a hurting body part, leave a comment and we can set up a presentation to get you the information you need to live pain free.
Generally, we do these at our facility, but if you would like some kind of pain reduction or prevention presentation done at your business or meeting place, let us know and we can get a free prevention scheduled for you!
Christmas is coming 🎁🤗!
This year has been filled with pandemic woes, but here is more to be cheerful about! We are doing a giveaway of four prizes. Today’s gift #3... a $249 VALUE!!!
This week’s winner will be announced on 12/13
To enter all you have to do is:
1. LIKE this post
2. TAG 2 friends in the comments below! (More comments = more chances!)
3. FOLLOW: @precision_in_movement
This weeks prize is the Venom Back by #hyperice (makers of the #hypervolt)
“The Venom is a digitally connected wearable device that combines heat and vibration to warm, loosen, and relax stiff muscles. Encouraging circulation and pushing out soreness, the Venom features a premium neoprene compression wrap that holds heat and vibration right where you need it most.
The Venom Back focuses heat and vibration on your core, helping circulate oxygenated blood. Since almost all athletic movement involves your core, the Venom Back is ideal for easing overall muscle soreness and stiffness in the body.”
Our foot is built to handle high levels of impact ⚒...
Then WHY do some of us suffer with foot or arch pain 🚨?
Stiff Ankles 🔗
Studies show that plantar fascia-specific and gastrocnemius/alleys stretching can provide short-term (1 week - 4 months) pain relief.
Reason 2️⃣: Weak Ankles + Hips
Studies show prescribing strengthening exercises 🏋️and movement training for muscles that control pronation and absorb shock 🧽 are effective in improving function.
Reason 3️⃣: Wrong Shoes 👟
Studies show certain shoes can contribute to a change on your mechanics, which in turn place too much stress to your arches.
(Some argue shoes are just terrible for our feet... that’s for another discussion).
Whatever your REASON is, pain is no fun.
Need some pain relief NOW?
Ask us how you or a loved one can try our DEEP TISSUE LIGHT LASER device for FREE!
From students 📚, to dentists 🦷, to Uber drivers 🚙... we’ve all dealt with a stiff or crampy neck.
3 Tips For a Pain-Free Neck:
1️⃣. Massage 💆🏻♀️ and Movement 🏃🏻♂️:
Our muscles like circulation, so “motion is lotion.”
☑️ Build in your own self-massage or self-stretch routine, 5 minutes a day!
2️⃣. Mental Reset ♻️ and Breathing 🫁
Studies show stress can affect amplify neck pain!
☑️ Evaluate your “feelings” when your neck pain was at its worst 📈 and you might be surprised with the correlation.
☑️ Learn to breath! Diaphragmatic breath has been shown to calm our heart rate and “relax” our bodies.
3️⃣. Strength in Posture
Studies show ⬆️ strength in your neck and back muscles = ⏬ pain and ⏫ function.
☑️ Getting functionally stronger allows you to handle life’s “bad” postures better.
Tried all this... and still have nagging issues? Lucky for you we love our DEEP TISSUE LASER THERAPY and want you to give it a try...
FOR FREE! You’re welcome. DM us for details!
TAG someone who keeps complaining of their stiff neck! 😵
QUESTIONS? Ask away! 👇...
Most cases are resolved with:
1️⃣. Reduction in activity level 📊 to promote healing,
2️⃣ Targeted stretching 🤸🏻,
3️⃣. Functional strengthening, and...
4️⃣. A change in the way you move, or your “biomechanics”.
For those “nagging” knee issues that just simply won’t go away, you should consider giving DEEP TISSUE LASER THERAPY 🪄 a try.
Here’s how it WORKS:
Deep tissue therapy lasers work by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. This produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain.
Want to give this NATURAL treatment a try?
ASK us how to get a FREE (Yes, FREE) treatment! We’re just in a giving mood. 🙌