Health Blog
Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact PRECISION IN MOVEMENT now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blog5 Tips To Get More Physical Activity In Your Routine
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.
It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!
Read full blog5 Easy Ways To Get Active
Maintaining a Healthy Lifestyle Doesn’t Have to be Difficult.
Let’s face it: it can be difficult for us to slow down and relax at times. We all want to get as much done as possible during the day! However, it is past time for us to be more realistic about what is and isn’t possible for us to achieve through sheer willpower alone. Our bodies have physical limitations.
Even if you desperately want to complete your entire to-do list in a 24-hour period, it’s unlikely to happen!
Read full blog9 Good Reasons To Stretch More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blogBounce Back To a Pain-Free Life With Physical Therapy
Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any problem you’re having. If your pain is interfering with your everyday activities, please contact PRECISION IN MOVEMENT as soon as possible to book a physical therapy session.
Read full blogDealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative.
According to a study published in BMC Health Services, physical therapy has been shown to minimize total health costs associated with pain management and to prevent habit-forming reliance on prescription medications.
Read full blogThe Best Natural Treatment for Arthritis Aches and Pains
Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery.
Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. Contact our office today for more information on how our natural method of pain treatment can help you relieve your arthritic problems.
Read full blogPhysical Therapy Can Help You Reduce Joint Pain and Improve Mobility
As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well.
Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease.
Read full blogLiving With Arthritis Pain? Physical Therapy Could Make Your Life Easier
Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact our office now to learn how a physical therapy program can help you manage or possibly eliminate arthritis pain!
Staying physically active through physical therapy:
While exercise will not cure arthritis, it will help to slow down the progression of the disease and lower the severity of the symptoms.
Read full blogIs a Herniated Disc The Culprit of Your Back Pain?
Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause.
It is estimated that about 60-80% of people will experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc.
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