Have you rolled your ankle recently?
Whether you have a new injury or are dealing with a chronically weak ankle, our physical therapists at Precision in Movement in Redlands, CA can help. We specialize in treating all types of ankle injuries and have programs to get you back on your feet!
Ankle sprains are one of the most common injuries to people of all ages. The severity of the injuries depends on how much damage there is to the ligaments supporting the ankle.
Most sprains are minor injuries but need proper rehabilitation so that they don’t become more serious. A history of lateral ankle sprain is one of the most common risk factors for future ankle sprains and ankle fractures.
Improper or inadequate rehabilitation after an initial sprain increases reinjury chances. It is suggested that up to 70% of individuals who sustain a lateral ankle sprain may develop chronic instability from the initial injury, making them more susceptible to future injuries.
At Precision in Movement in Redlands, CA, our physical therapists provide each client with the care and attention they deserve!
Call today to schedule an appointment!
How to tell if you need physical therapy for your ankle sprain
Physical therapy should start immediately following most injuries to ensure the fastest recovery possible. A simple ankle sprain can leave individuals with abnormal movement patterns that are more susceptible to other injuries.
Approximately 85% of all ankle sprains are inversion sprains (i.e., rolling outward). This type of injury damages the outside (lateral) ligaments and may lead to restrictions in how the joint moves.
For example, a loss of dorsiflexion (i.e., pulling your toes toward your shins) is a risk factor for plantar fasciitis. Having a physical therapist assess your ankle can eliminate this problem.
What to expect at physical therapy
At Precision in Movement in Redlands, CA, our physical therapists will conduct a thorough evaluation to determine the injury’s severity and identify other weaknesses or limitations that may affect your recovery, stability, or strength.
Next, your therapist will create a targeted, individualized plan to promote accelerated recovery and future injury prevention.
Our physical therapists will ensure you achieve the best results possible and reduce the chances of suffering future ankle sprains or other problems from improper or inadequate rehab!
Call our clinic today
If you have sustained an ankle sprain, know that you don’t have to live in pain. It’s important to have your injury assessed by a professional! Call today to schedule an appointment with one of our movement specialists, and let us help you get back to doing what you love!
Sources:
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-021-00480-w