Aquatic Therapy Can Get You Moving Again Without Pain
Aquatic therapy is a form of physical therapy that takes place in water, most often in an in-clinic pool. If you are suffering from aches and certain pain, this therapy will definitely gives you relief.
It is also known as hydrotherapy or aquatic healing, and it has calming properties that can help you if you are looking for pain relief and relaxation.
Contact Precision In Movement today to learn more about how our certified physical therapists can help you with aquatic therapy treatments.
What is a typical aquatic therapy session like?
Aquatic therapy is a specialized form of physical therapy that we are happy to offer at Precision In Movement.
Our physical therapists recognize the positive effect of using water treatments to improve motion and functionality while simultaneously allowing your muscles to relax.
The therapy sessions are carefully orchestrated and usually begin with a warm-up. They are all done in the water and will most likely begin with gentle, low-resistance exercises targeting the lower and upper extremities.
This may include short walks and light stretches. Treatment will then progress to more advanced cardiovascular and core movements including running, squatting, arm swings, and leg swings.
You will also have some cool-down methods after your session. There will be a massage hose in several clinics that offers a deep tissue massage-like experience. This prevents lactic acid from accumulating.
How can I benefit from aquatic therapy?
Believe it or not, aquatic therapy is a method of relief that has been practiced for hundreds of years by many cultures.
For instance, the ancient Romans and Greeks bathed in hot springs for relaxation and to improve circulation. Hippocrates also believed hot springs could heal many types of sicknesses!
Swiss monks were well known to use thermal waters to treat sick people. The Japanese use hot springs to treat skin problems and relieve chronic pain.
Water’s natural properties set the stage for a very therapeutic environment, and they promote several healing benefits.
The benefits of aquatic therapy include:
- Increasing aerobic capacity for better health
- Improving coordination and balance
- Improving flexibility and movement
- Assisting with locomotion and gait
- Building muscle strength and endurance
- Reducing stress and promoting relaxation
- Enhancing the healing process to decrease recovery time
The therapy may be added to your current physical therapy treatment plan under the discretion of our physical therapist.
He or she will assist you in the movements that will best help you find relief.
Benefits of aquatic therapy
At Precision In Movement we can provide the following benefits.
- Buoyancy. Water has a natural buoyancy for flotation and reduces gravity on aching muscles and joints. There is less pain when you exercise in water.
- Hydrostatic pressure. With its hydrostatic pressure, you’re supported and don’t have to fear falling while performing exercises.
- Improved Breathing. The respiratory muscles are forced to work harder during aquatic therapy, which helps you breathe better.
- Wave propagation/turbulence. Wave propagation and turbulence allow our physical therapist to gently manipulate your body.
- Pain Relief. Pain relief is certainly the most obvious benefit of aquatic therapy! It provide relief for many conditions, including arthritis, chronic pain, lower back pain, orthopedic injuries, sprains, strains, and tendonitis.
- Relaxation. It provides a soothing and relaxing environment for aching muscles and joints.
- Resistance. Its natural resistance can be used to increase the rehabilitation process and strengthen muscles.
Find relief with aquatic therapy today!
If you are in looking for relief and relaxation, and you think aquatic therapy would be right and benefits you? Click here to request an appointment with Precision In Movement today to get started!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!
