Sport-Focused Rehabilitation
A number of athletes undergo traditional rehab and find themselves still unable to get back to their sport despite many months of therapy. We hope to change this.
We specialize in return-to-sport rehabilitation. This means that we have sport-specific rehabilitation guidelines to get athletes back to the court or field with full strength and reduced risk of re-injury.
At Precision In Movement, we are happy to say we have some of the most dedicated and advanced physical therapists who can help you with sport-specific training. Our physical therapists work closely with athletes like you to improve performance, achieve goals, and prevent injuries.
Benefits of Sport-Focused Rehabilitation
Additionally, our specialists are movement experts who can help you avoid injuries and enhance your technique. A few of the biggest benefits of working with a physical therapist for your sport include:
Developing healthy habits
While a physical therapist can help you reach physical goals, they can also help you work on general wellness goals, as well. For example, regular exercise, a healthy diet, and a strong focus on hydration are fundamental in improving your physical fitness level. Our physical therapist is a great resource to have when focusing on increasing strength and muscular functionality, as they can help you improve in all aspects of health and wellness.
Refocusing strengths
Our physical therapist can help you focus on improving your strength in areas that you may not have considered. Many parts of the body influence each other, and strengthening one can help with the function of another. Rather than jumping directly into a new form of activity, it makes sense to train your body to react to the new form of stimulation by improving your muscular strength and range of motion.
Overcoming injuries
Strength and conditioning programs are some of the best ways to overcome an injury and find relief for your pain. Each treatment is designed specifically to your needs and the condition of your injury, consisting of exercises and strength-building activities that are unique to your recovery.
Advanced Knee Rehabilitation
The physical therapy treatments at Precision In Movement can help to greatly reduce your knee pain. In many cases, it can even relieve it altogether, sparing you the need for potentially harmful medication or surgical correction. Our physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, our physical therapists will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.
How will knee rehab relieve my knee pain?
You will be given targeted exercises designed for relieving knee joint pain and stabilizing weak knee issues. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from kneecap pain tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone.
You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physical therapist deems fit, such as ice and heat therapies, laser therapy, massage therapy, or other soft tissue treatments that relieve pain and promote the healing of damaged knee tissues.
Once your knee pain has subsided and/or your injury has healed, our physical therapists will likely recommend conducting several tests to gauge your injury risk, such as the Landing Error Scoring System (LESS). This is a jump-landing test, used to determine whether or not you are at high-risk for sustaining another non-contact ACL injury in the future.
Advanced Shoulder Rehabilitation
Dealing with shoulder pain can make completing daily tasks nearly impossible without treatment. Physical therapy or rehabilitation can help relieve (or even eliminate) your problem! If you’re experiencing shoulder pain, contact our office today.
Our physical therapists will be able to do a full assessment, figure out the source of your shoulder pain, and help you get on the road to recovery.
Benefits of Shoulder Rehabilitation
Advanced shoulder rehab for shoulders focuses primarily on pain relief, using modalities, manual therapy, exercises, and at-home treatments. Your physical therapist’s ultimate goal is to restore mobility and range of motion to the affected shoulder.
They will teach you how to relieve pain with stretching techniques and strengthening exercises, most of which you’ll be able to complete at home to speed up the recovery process.
Advanced ACL Rehabilitation
ACL reconstruction rehabilitation is a structured process designed to help athletes recover from an anterior cruciate ligament (ACL) tear. Following surgery, physical therapists play a pivotal role in guiding patients through each phase of recovery, from early mobilization to sport-specific training. The initial focus is on pain management and restoring knee mobility, using gentle exercises, manual therapy, and modalities like ice and compression. As the healing progresses, the emphasis shifts to strengthening the muscles around the knee, such as the quadriceps and hamstrings, and improving balance and neuromuscular control. In the final stages, therapists introduce functional exercises and sport-specific drills, allowing patients to regain confidence and simulate the physical demands of their sport.
Benefits of ACL Rehabilitation
Physical therapy after ACL reconstruction provides numerous benefits, including faster recovery, improved knee strength and stability, and a reduced risk of re-injury or complications. Through targeted exercise and functional training, patients achieve better outcomes, both in everyday activities and athletic performance. Physical therapists address biomechanical imbalances and movement issues that could otherwise lead to future injuries, helping athletes return to their sport stronger and more resilient. With a customized rehabilitation program, patients not only recover but often enhance their athletic potential, optimizing performance upon their return to the field or court.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!
