Stretch Your Limits: Unlocking Hip Flexibility with Targeted Exercises
Are you struggling with tight hips that limit your mobility and cause discomfort? Hip flexibility exercises could be the…
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3-Point Checklist for The Athlete: Minimizing Your Risk for Sports-Related Injury
If someone digs a well only when thirsty, or forges weapons only after becoming engaged in battle, one cannot…
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ACL Rehabilitation: When To Return To Sport?
Many athletes understand that it may take roughly 6-9 months to rehabilitate from an ACL reconstruction. (Examples: Adrian Peterson, professional…
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Upper Extremity Return To Sport: Covering All The Bases
Throwing Return-To-Sport: Upper Extremity Functional Testing and Sport-Specific Rehabilitation Return-to-sport criteria and testing for the lower quarter (i.e. anterior…
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Overhead Shoulder Stability: Do We Need Core Strength?
Overhead Shoulder Stability and The “Core” Overhead athletes often suffer injury to the shoulder (glenohumeral) joint secondary to inherent…
